karencymru

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Thank you so much texasgardnr and rainbow 198 ! Means a lot. Am feeling much better. Will be piling on the miles this weekend! Karen x karencymru, take care of yourself while you are getting better. Join back in as you feel up to it. List whatever exercise you did to make note of exercise here if you feel like it, even if…

in Leslie Sansone November 2013 Walk Challenge Comment by karencymru November 2013
Only managed 9 of the 50 miles so far - been poorly and so missed a couple of days and did less on the others. Hope to get back on it soon. Tried another dvd today but missed Leslie ...!

in Leslie Sansone November 2013 Walk Challenge Comment by karencymru November 2013
I'm in - did 4 miles today before finding the group thanks to plipsurt. I will aim for 50 miles this month so only another 46 to go!.

in Leslie Sansone November 2013 Walk Challenge Comment by karencymru November 2013
yes you can

in Can you cook quinoa like rice in the microwave ? Comment by karencymru September 2013
It's the 1st September - good luck everyone with this fresh start or renewed vigour!

in Ready - Set- GO! Comment by karencymru September 2013
Have now done the 3 mile and the 1 mile - will be great for when weather not great (which will be most of the time soon :ohwell: I know have her voice in my head whenever I walk - raced round the shop this afternoon at workout pace ...!

in Walking for weight loss, Leslie Sansone workouts) Comment by karencymru August 2013
Thanks , off to look now

in Walking for weight loss, Leslie Sansone workouts) Comment by karencymru August 2013
Tell me more about the walking programmes. Found the website but not sure where to look on it for what to do!

in Walking for weight loss, Leslie Sansone workouts) Comment by karencymru August 2013
MissVamp13 - you've lost so much - well done! (I'm in South Wales too btw)

in Any UK folks out there aiming to lose 100lbs+ Comment by karencymru August 2013
I'm in! Aiming to lose about 50lbs (first phase anyway!). Doing it slowly and determinedly this time - have lost before and put back on but never been as big as this. Love this app, and use runkeeper to track my walks - not a runner. Am also trying to cut my sugars/carbs as GP determined that I am soon to be diabetic and I…

in Any UK folks out there aiming to lose 100lbs+ Comment by karencymru August 2013
Have been on track in August, doing lots of walking outside and sticking to food plan but worried about September and beyond as autumn sets in . Looking forward to next month now!

in Ready - Set- GO! Comment by karencymru August 2013
I'm in too please, started week 1 and stayed on it for 2 weeks! Need some motivation to get back to it, finding convenient time is issue, maybe get up even earlier but it's sooo dark :-(

in C25K Starting October 15 Comment by karencymru October 2011
Well done! your story is amazing and inspring . Congratulations!

in One year, two totally different women Comment by karencymru September 2011
Just about to start week 1 but think I might need to do week 1 a couple of times!

in Couch to 5k week 1 5/9 Comment by karencymru September 2011

karencymru Member

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