karencymru Member

Thank you so much texasgardnr and rainbow 198 ! Means a lot. Am feeling much better. Will be piling on the miles this weekend! Karen x karencymru, take care of yourself while you are getting better. Join back in as you feel up to it. List whatever exercise you did to make note of exercise here if you feel like it, even if…

Only managed 9 of the 50 miles so far - been poorly and so missed a couple of days and did less on the others. Hope to get back on it soon. Tried another dvd today but missed Leslie ...!

I'm in - did 4 miles today before finding the group thanks to plipsurt. I will aim for 50 miles this month so only another 46 to go!.

yes you can

It's the 1st September - good luck everyone with this fresh start or renewed vigour!

Have now done the 3 mile and the 1 mile - will be great for when weather not great (which will be most of the time soon :ohwell: I know have her voice in my head whenever I walk - raced round the shop this afternoon at workout pace ...!

Thanks , off to look now

Tell me more about the walking programmes. Found the website but not sure where to look on it for what to do!

MissVamp13 - you've lost so much - well done! (I'm in South Wales too btw)

I'm in! Aiming to lose about 50lbs (first phase anyway!). Doing it slowly and determinedly this time - have lost before and put back on but never been as big as this. Love this app, and use runkeeper to track my walks - not a runner. Am also trying to cut my sugars/carbs as GP determined that I am soon to be diabetic and I…

Have been on track in August, doing lots of walking outside and sticking to food plan but worried about September and beyond as autumn sets in . Looking forward to next month now!

I'm in too please, started week 1 and stayed on it for 2 weeks! Need some motivation to get back to it, finding convenient time is issue, maybe get up even earlier but it's sooo dark :-(

Well done! your story is amazing and inspring . Congratulations!

Just about to start week 1 but think I might need to do week 1 a couple of times!