katebjones Member

Has the blood type thing explained anything to you?? Hope that helps!

last year i did this weight loss challenge with my gym.. and the trainer and nutritionist was looking at food logs etc.. and look at milk yogurt labels. they have protein but lots of sugar.. then i read up on this diabieties book.. eating for your blood type.. and sure enough it says stay away from milk etc.. i think its…

also.. i notice when i have too much dairy or any milk when im trying to lose.. the weight doesnt come off as well. my blood type is 0+ so anyways.. find out your blood type.. and look up good foods for your blood type.

Well.. It looks like you need to prob add more leafy greens... i know this is my problem currently.. i need to be eating more veggies. Also i noticed that your calorie amount is lots higher then mine. lm 182 lbs my goal is to lose 1.5-2lbs per week and i get to eat 1200 calories each day. i have a desk job but may be if…

are you measuring everything? i know i miss calories.. when i dont properly measure. also if you are working out alot.. then maybe you should eat more..

Enjoy a cup of coffee just measure your creamer.

Didnt do bad at all.. was too hung over from the night before.. thats wha i get for drinking on an empty stomach. not smart at all. :(

Thats awesome!! congrats to you!! before and after pictures are great! so motavating.. i sware by them.

You are prob. working really hard and its the lactic acid in your body that builds up and makes you nauseous.. i have had this happen a few times. maybe think about eating 1-2 hours or have a snack 1-2 hours before your work out.. that may help as well as water. ive had this problem a few times.. its like your blood sugar…

Okay i have a peanut butter issue.. sometimes i will just take a tbs of peanutbutter and eat it plain.. its bad.. but so good.. and i feel like its a good snack on the go.. when i need some protein and when i have a sweet tooth.. umm yea.. i do eat it on apples.. and on toast. but for the most part i just grab a table…

I always buy the fiber one bars or TLC bars. Kashi cereal.. always a great price at costco.

I guess i did pretty good.. only two beers on friday night!

Wed: 600 calories burned! (35 min on the elliptical/circut training with the trainer) Thur:calories burned (how they were burned) I'm heading to the gym tonight so I'll update then Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Mon: calories…

keep with it!! that is key! umm.. you may have to kick up your work outs and burn more calories or start working out if you havent so far. In my weight loss journey before i started this tracking program i hit a stand still.. but after i went to a nutrition class i found that the problem was partly i wasnt eating enough…

Umm.. 2000 calories is a lot!! did you add your wt loss goals. i get 1200 thats with my goals to lose 1.5-2 lbs per week.. when i work out i get extra calories. you need to look under the nutrients section and make sure you are getting enough in each catagory. maybe you need to eat more protein. its more calories at times…

so far 20 sticks of butter!! woo hoo.. 120 to go..

I love fish..but in addition I eat a ton of boneless skinless chicken... wild game, turkey and pork.. lean cuts.. protein is the best! Wild game is a huge thing in my household.. we hunt so we eat it.. its so lean and good for you..its a good choice.. idont even buy beef..

after about a 12 pack of blue moons on new years eve.. i have only had two drinks since.. one bloody mary on Jan 1st. and one glass of wine last night.. I can give up drinking.. but when i do drink i go all out.. why is this ? other people have this issue? or i feel down in the dumps if im not drinking with friends.. its…

OMG I am queen of OCD... my house being perfect pillows fluffed, cushions in on my sofa fluffed pushed in, chairs pushed in shutting doors... omg i can go on and on.. dishes left in the sink. My husband not making the bed if hes the last one out.. i have to make my bed every day.. or i make it before i get into it at…

i agree.. with the gal above.. fruits all have sugar.. which has calories.. your best bet is green veggies.. and raw veggies at that.

After a hard cardio strength work out you should eat with in the first hour after working out. your body needs to be replinished. This is according to the nutrition class i took along with my work outs.. so the idea is to eat something.. and if you are going to have any sort of bad carbs they are best right after a work…

I need a spark of hope today. The end of November I weighed this. I went up and down through the holidays in hopes of breaking the plateau. How much longer? I'm 42 and at my physical max in exercise. I like my routine and eat really well. Even doing the math i should have been at my goal in Dec but my body wouldn't let go.…

I love beer.. and its really hard for me to just have one. so when i feel like getting my drink on with out over doing it.. i will have Crown and diet cherry dr pepper.. actually pretty good. i get my fix.. and it only takes a couple. instead of drinking a 6 pack of beer. good luck its your bday celebrate if you dont stay…

:happy: You look great! I think a picture can really help in the motavation process.. for that matter i had my husband take a pic of me in my underware... yikes.. basically a bikini.. so after each 10lb loss i have im taking another picture to track my progress!

I go with greek yougert.. i found the same thing with the sugars... the greek has lots of protein.. i just add some fresh fruit. it makes a difference!

Well last year i participated in this weight loss challenge with my gym. it was an 8 week program and i lost 9.6 lbs and 7% of my total body fat. I was working out about 3 times a week for about an hour.. My trainer told me that 20-30 minutes of good interval cardio is great.. then the rest should be strength. i do 30…

if i work out in the morning i have this size up shake.. but only half the serving because its more calories and protein/carbs that i need to take in.. but anyways.. i have that shake if i have worked out in the morning.. it fills you up and is a great meal replacement. if you do half the serving its like 300 calories 23…

I make a home made egg mcmuffin thing.. I spray pam in a coffee cup beat 1 egg (microwave for like 45 seconds to cook egg) toast a whole wheat high fiber english muffin and spread on some FF cream cheese/laughing cow cheese/ or a slice of low fat cheese.. if i have some sliced ham i add that too.. its cost effective fast…

I have the Dancing with the Stars one by Cheryl Burke.. i like it!! just dont do it alot.. Videos at home are hard to do if you dont have the space.

Drink lots of water.. and drink water before a meal.. if you are feeling hungry.. it will fill you up.. quilt free! I try to eat protein.. it keeps me fuller longer.. and fiberous foods too.. even a hand full (12 raw almonds) that may help.. if i dont start my day off with enough protein i find my self hungry all day. more…