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I love this schedule. The tough part is my husband works the same schedule and we're opposite. We only end up with 1 day off together which is usually spent running errands. Its tough to meal plan! (or do anything basically!)
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baby this could be our last first kiss
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Grey's Anatomy Scandal Breaking Bad The Blacklist SOA Parenthood Modern Family Chicago Fire Blue Bloods Vampire Diaries Once Upon A Time Revenge
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Hey all. I dispatch and work 2 days (10 hrs each) and 2 nights (14 hrs each) Then we get 4 days off. The first 3 years I worked here we did 4 nights on, 2 off (11p-7a) so this schedule is much better but still tough to always eat well.
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folding too?
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error
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I am all about even #s and 5s. for everything!!
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I agree !
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Great attitude! so true!
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I was also going to suggest getting fitted for proper footware. It changes everything! I had knee pain and shin splints until I switched shoes. And the investment is additional motivation! :wink:
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lab
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You can do it!! Like you said just repeat days and/or weeks if you find them challenging.
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conga
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sky
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sea legs (had to google legs eleven LOL)
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top
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frog legs
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green bean
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meeting
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AWESOME results! You worked hard and it definitely paid off!
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I was just saying that!! all of the games have been so close! I'm going Patriots over 49ers 38-28
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24 year old mother of 2. looking to loose 20 lbs. Anyone feel free to add me. I love the added motivation and will return the love ;)
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You look great! Keep up the hard work.
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nice results. I am on level 1 day 6. I can definitely feel a difference. I cannot wait to measure on day 11. I'm trying to hold off until then!
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Its a schedule that my cousin sent me. I'm not sure if we can add attachments on MFP but I can email it to you. PM me if you like.
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Hi, I'm no expert but I completed C25K last year (March) and then incresed my mileage and went on to run a half marathon in August. I followed an 18 week training plan that allowed me to start with a base of 2 or 3 miles. Each week my long run would increase, some weeks would be a repeat of the mileage from the previous…
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I am a runner from Cranston. Started with C25K last january and ran my first half marathon in August :-) Feel free to add me!
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I'm from Cranston. Add me :)
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I'm from Cranston. Add me!
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From Cranston. Add me!
