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I have a reward set up for my 12 week mark - a luxurious body scrub/wrap/facial treatment at the spa. This is definitely a treat for me, because I normally don't want to spend over $100 on anything that isn't tangible. Plunking down that kind of cash for just an "experience" (even one that will leave my skin feeling…
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I'm 5'7" and started at 177 (just before MFP). I'm down to 168 right now but have thrown the scale in the closet for a while since I'm just starting a serious weight lifting program with a trainer. My goal is 130-140 range (depending on how much muscle I develop). Friend request sent!!
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Thanks for that! In future group photos, I will avoid both the center and the outer edges! :laugh:
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I don't have advice but I hear ya! I feel the same way! And honestly there are quite a few days where the mirror is not my friend either! It's getting better though and I won't stop until my goal is met and I look (and feel) like I know I can!
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Thank you everyone for sharing! You all look amazing! I'm inspired and have hope that I too can kick the pooch to the curb!
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My wish list is nothing like this... except maybe the kilt part. lol And I will fix or build anything that needs doing for the home if he will just pour me a bath and rub my feet after. :happy:
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I agree with the "Sammich" quip... "fake boobs"... uh, notsomuch. :tongue:
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Tight hip flexors can be a factor.
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40 yrs old 5'7" SW 175 (a few pounds more than the day I started MFP) CW 167-169 depending on the day GW 135 - my original GW was 145 but after my personal trainer assessed me, he thinks I can get to 135 or 130. I was 120-130 all through my 20's so maybe he's right. I'm trusting him. More importantly... Current Fat % - 30%…
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I usually just have mine mixed with water and downed really fast (I think of it more as a fuel than a food) but once in a while when I'm in the mood for using it as a food, I will blend it with banana and peanut butter (only natural pb of course). It's delicious. Peanut butter has such a strong taste you can't taste that…
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Bump for motivation and inspiration! Thank you!
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Have you seen this video? http://www.youtube.com/watch?v=qX9FSZJu448 He went from not being able to walk to being fit and running through the power of yoga. I believe he used former wrestler, Diamond Dallas Page (DDP)'s videos. I haven't seen them but maybe you and your son would like his style? Whatever video you choose,…
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bump to read later
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"Home" is Kelowna BC but currently reside in Winnipeg. :drinker: Hi! to all the fellow frozen prairie people! Are you as sick of this current deep freeze as I am? I got BC blood - I can barely handle minus 10 never mind this stupid minus 40! :laugh: :sad:
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May I suggest Marianne Williamson's book "A Course in Weight Loss". It helps you uncover the reasons for emotional eating etc. It helped me a whole lot and I had a lot of "aha moments" but I still have more work to do so a year later, I am just beginning to read/complete it all again. All the best! :flowerforyou:
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