mas1989 Member

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  • Thank you all for your help. I will take a few days break and do other cardo things mentioned and see how it is then before start back running. I've never heard of the foam rollers or massagers mentioned. Is there a certain kind anyone recommends? When I've been to a running store to be fitted, they always put me in an…
    in Running Injury/Other Cardio Options Comment by mas1989 May 2013
  • During week - usually a low-fat wheat waffle with1 T peanut butter(180 cal), Great value egg, cheese and canadian bacon english muffin(think 205 or 210 cal), greek yogurt with walnuts, half a bagel with pimento cheese or breakfast bar
    in What do you eat for breakfast? Comment by mas1989 March 2013
  • I love them with pink grapefruit - makes a great salad Love them plain too with salt/pepper and either lime or lemon juice
    in How do you eat your avacado? Comment by mas1989 February 2013
  • nutri grain waffle with 1 Tbs peanut butter - 195 calories great value (walmart brand) canadian bacon, egg and cheese muffin - 260 calories greek yogurt with some walnuts cinnamon high fiber oatmeal
    in What do you eat for breakfast? Comment by mas1989 February 2013
  • Oatmeal-Buttermilk Pancakes 2 cups old-fashioned oats or quick-cooking oats 1/2 cup all purpose flour 3 tablespoons sugar 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 2 1/2 cups buttermilk 2 large eggs 1/4 cup (1/2 stick) unsalted butter, melted 1 teaspoon vanilla extract Additional melted butter (for…
    in I need a recipe for oatmeal pancakes for a large group?? Comment by mas1989 February 2013
  • These all sound great! Thanks so much for helping me out and giving me some ideas.
    in Only 200 calories left after lunch Comment by mas1989 February 2013
  • You can add me. I am new to this - only on day 4 of keeping up with it, but trying to stay at 1200 and exercise 5-6 days a week. I gained 15 lbs around when I turned 40 and can't seem to lose them.
    in any new 1200 calorie gals want to be friends Comment by mas1989 January 2013
  • Same thing here - have been excercising 5 to 6 times a week for the last 3 weeks and writing down what I was eating and have not lost a single pound - think even gained a half pound. Just started completing food journal on this site several days ago so hoping it will help. Good luck!
    in WHAt AM I DOING WRONG!?!? Comment by mas1989 January 2013
  • 41 here and new to site. Don't know how to add friends yet. Also, what does it mean when people put "bump" on a post. Still trying to figure this out. Yes, 40 is hard - always was able to stay around 140 (not my ideal weight, but was ok with it), but since turn 40, has been such a struggle. Thought something was wrong with…
    in any really young 40 year olds or late 30's Comment by mas1989 January 2013
  • I am new to this site, so think all of these posts are fairly old. I had my gallbladder removed 2 years ago. Always stayed right around 140 (5 feet 5 inches) - about 2 months after surgery (because initially lost weight from it) have packed on 15 pounds that I can't lose. Exercise often, but weight gain in my stomach area…
    in After galbladder surgery and weight loss Comment by mas1989 January 2013
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