What do you eat for breakfast?

Early Breakfast after a workout: 1 cup of ISOflex whey protein w/half a banana (shake)
Breakfast: Bowl of Keloggs Vector w/skim milk and Coffee or Greekyogurt w/ berries and walnuts and Coffee
I always try to have a light breakfast (that's just me though)

Sometimes I'll eat with my kids and have pancake muffins or a smoothie, but usually I eat non-"breakfast" foods. Leftovers from the night before, or chicken, veggies and fruit. Sometimes eggs and bacon.

I like muesli: the night before, put 1/2 cup Bob's Red Mill thick rolled oats in a bowl. Cover with 1 cup yogurt or 1 cup Greek yogurt + 2 tablespoons milk or water. Toss a handful of nuts or berries on top. Keep it in the fridge overnight. Stir before eating.

I also enjoy breakfast hash: saute a mix of vegetables in coconut or olive oil (chard, kale, beets, red and green peppers, onions, carrots, mushrooms, whatever you enjoy). Top with leftover meat (hamburger, turkey burger, bacon) and an egg or two. Let it sit on top of the veggies for a couple of minutes until the eggs start to firm up, then gently stir together to scramble. Sprinkle on salt, pepper and Tabasco sauce. Yummy!

8oz of V8 Hot and Spicy Low Sodium and Greek Yogart. Then I usually have two 100 calorie items before lunch. These vary.

I eat Greek yogurt with Kashi cereal in it.

I usually go for a breakfast sandwhich with 2 slices of wheat toast, a fried egg some cheese and spinach, if I really need a "stay fuller longer day" (like when i know i won't have lunch for a bit) I'll add some advocado too. Another favorite is a slice of wheat bread with peanut butter, honey and blackberries or blueberries yum!

1 Roll Arnold Sandwhich thins in "flax and fiber", toasted
2 tbsp Maranatha crunchy no stir almond butter
1 banana

Or-

1 Breakstone cottage cheese cup w/ active cultures
1 cup raspberries

Or-

1 Mini cinnamon raison bagel, toasted
1/2 Mashed banana as a topping (instead of butter)

During week - usually a low-fat wheat waffle with1 T peanut butter(180 cal), Great value egg, cheese and canadian bacon english muffin(think 205 or 210 cal), greek yogurt with walnuts, half a bagel with pimento cheese or breakfast bar

I am not much of a breakfast eater. I have to force myself to eat....unless of course there were donuts, chicken biscuit, etc....but since those are things I'm trying to avoid at this time (foods like that cause me to crave more, then I just end up out of control with food again). Just this week I tried Oats in a Jar. I'm not a huge fan of oatmeal, and prefer steel cut oats. So, I really enjoyed this. I dubbed it Oatmeal Cookie in a Jar.

Add and stir
1 cup steel cut oats
2 cups of unsweetened almond milk
in a jar and place in the fridge overnight.

Stir and then measure 1/2 cup oats, and a little of the milk in a bowl. Add
1/2 tsp brown sugar splenda (I stir it in real good before adding the next two ingredients)
1/2 tbsp mini chocolate chips
1 tbsp raisins
Stir and Enjoy for 256 calories! I eat it cold, but I guess if you prefer, you can heat the oats up first. You can Google this, there are tons on the web! Some recipes call for Rolled Oats instead of Steel Cut.

The answer to this question is always: Pop Tarts.

The answer to this question is always: Pop Tarts.

^^^ every time^^^^ :laugh:

i have 3 different go-to's for breakfast:

i like oatmeal with blueberries and nuts. i am trying to get away from raw sugar, so i have been adding maple syrup. i love starbucks oatmeal.

i have been trying to eat more greek yogurt, to keep me from getting hungry again so fast and to get the probiotics, but i hate the texture. so, i do greek yogurt, crushed up walnuts (carful, very high calorie but healthy fats), maple syrup, and frozen peach slices! so so yum!

i found a recipe on pinterest where you put egg whites in a muffin tin with some veggies and meat tossed in, bake it on 350 for 20-25 min. they are awesome! you get little egg white patties that you can use all week!

A nice bowl of porridge oats, with vanilla essence and some agave nectar

The thing that fills me up the most is whole wheat toast (I love the honey wheat berry bread) with 1 tbsp natural peanut butter and a banana. It's delicious! And easy to make at work.
I also enjoy mushrooms and spinach sauteed in olive oil and garlic and then I add one whole egg and a couple egg whites and some Frank's hot sauce or Buffalo sauce. Then when it's done I add some cheese. It's absolutely delicious, just takes longer. I sometimes have that for lunch or dinner.

Time to think outside the box. There is no rule that says you have to have 'breakfast' food (cereal, eggs, oatmeal, etc). For me, it depends on what time I eat. If I eat early, say before 9am then it's cottage cheese plus a typical breakfast-type item but if I eat later (like today) then it's whatever I have on hand with an emphasis on protein since that's the toughest macro for me to hit. 'Breakfast' today was a BBQ Chicken Pita/Panini.