Moviegal77 Member

Don't waste your breath on this idiot. I would give about anything to have your abs. Well done.

I agree water aerobics is great. Nurse2022 don't be afraid no one will make fun of you. Just think we are all under water from the neck down no one can see anything. If (and this is a big if) anyone is making fun of you then they really don't have much going on in their lives. It's so much fun I would hate for you to miss…

I don't think what you did would be considered "cheating" . You listened to your body's needs and adjusted accordingly. To me cheat day is going completely off the wagon and eating whatever you want not restricting portion size, most likely unhealthy stuff too.

I live in Ottawa, ON and I work in the banking industry.

Her second baby will be South East.

Well said, my thoughts exactly.

Slim fast About 6 years ago I decided to do the Slim fast diet. Two shakes a day and a sensible meal, sure the weight came off but I didn't teach myself anything about healthy eating habits so of course after I stopped the shakes the weight came back and then some. There is no quick fix when it comes to losing weight…

I have a couple of Enell sports bras. I'm larger on top then most and believe me when I say this, the girls don't move.

[after DaVinci opens a locked door by removing the pins from the hinges] Louise: Why, that was pure genius! Leonardo DaVinci: Yes, I shall go down in history as the man who opened a door! from Ever After

I get it too. A few tricks I've tried to help lessen the problem: -loosen your shoe laces from top to bottom to make sure you have enough toe room -once and a while wiggle your toes, get the blood moving again -and last, when on the elliptical lift your heels up and down like you are walking, don't keep them planted in…

Welcome to MFP. You're on the right track. Along with going the the gym you need to figure out how to fit in healthy eating habits. It's simple math really, you need to burn more calories then you eat and that equals weight loss. Do not get discouraged if you don't hit 50lbs lost, that's quite a target to hit in 3-4…

Congratulations on the weight loss so far, that's amazing and you must be so proud. I think you need to go back to the drawing board. You need to look at your weight loss differently then when you started at 255 because obviously what worked at 255 has stopped, starting over at your new weight of 184-187. Take a look at…

I eat them.

Personally I like both. I switch it up so my body doesn't get used to one or the other.

My experience with my easytone's wasn't that great, I had to throw mine out. When I walked I could feel the balance ball under the ball of my feet pushing through. It bruised the ball of my foot, it hurt for a couple of weeks.

I love my LG Optimus G.

Don't beat yourself up. We all have days like that. Just pick yourself up dust yourself off and start again.

That's such good news. I just started my bottle today hope I get the same results as you and your husband.

Congratulations on your results so far. I can't wait to get there too. To answer your question, if I were in your shoes I would be sure to re-calculate how many calories you need at you're new slimmer current weight. Then I would change up my entire workout routine. I would try new classes, try those classes that maybe you…

Take it one day at a time. Try not to look at the end result (just yet) make small goals, I do 10 lbs increments and believe me when you lose that 1st 10 lbs you're going to be so happy. I also keep telling myself that I didn't put the weight on overnight and the weight will not come off overnight. Best of luck.

I love these: http://www.hungry-girl.com/show/crispy-crunchy-honey-mustard-pretzel-coated-chicken-fingers-recipe

If you're really concerned take the advice of everyone here and see you're doctor. I thought I was losing too much hair too but I noticed, after checking hair in the shower, that the fallen pieces had no root meaning it wasn't hair loss but hair breakage. Basically I had weak hair. After some research I started taking an…

I go to the gym and I'm no small gal. At my gym there is all kinds of people from small to large and all fitness levels. I felt the same way you did and it took me a few visits before I realized nobody cared what I looked like or did. Trust me go a couple of times and that will build your confidence up. Good luck.

Love it!!

Don't trust the scale, throw it out. 3rd weekend of marathon walking your doing awesome!!! You must feel great, trust in that.

Blue.

YOU CAN DO IT!! When you can the urge do something else keep your hands busy.

Look at it this way, yes it may only be 50 calories, but if you do that 2-3 times a day that equals to 100-150 calories. Then next thing you know we will see a message on here from you asking us why you're not losing weight and we will have no way of knowing why because you are not being truthful with your food log. Just…

I'm on a journey, I'm trying to fix my eating habits to last me the rest of my life. So the "end" of my journey is when I'm no longer here. So journey is to each there own.

He looks so much younger too.