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How old is your baby? If she's still young then yes, it's very common to have a drop in supply. Try waiting until 10 months or so.
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That's great. Thank you so much! I couldn't figure out how to count it either. I just tried to add it and although it says -650 when I add it to my diary it comes up as 0 calories. What am I doing wrong?
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Hi I'm new to the group and have only been dieting 5 days. Here are my stats: SW: 148.3 CW: 146.2 GW: 130 I just edited my calorie goal from 1200 to 1400 because I've been so hungry and I'm nursing, so hopefully the scale will continue to go down despite the 200 calorie increase. I really feel like I need it though, and…
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Hi ladies, my name is Sharon and I'm a 32 year old mother of 2 beautiful boys, ages 2 and 7 months. I am trying to lose about 20 pounds. I would love more friends, so if anyone is interested please friend me! I'm really excited to start the journey of reclaiming my body after being pregnant or nursing for the past 3 years.
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I am going to start doing tabata, which is one exercise for 4 minutes. 20 seconds as hard as you can, 10 seconds of rest. It seems reasonable because you can deal with anything for 4 minutes, but it's tough! So my plan is to do 3 exercises 5 times a week (12 minutes total), and walk. That's it for now. I need to start slow…
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I just joined. I'd love to be your friend!