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^^THIS!! that is such a low weight for 6'1!!
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Based off your post.. It looks like you are taking in ALOT of sugar from fruit, you may want to cut that back and swtich over to more veggies and it doesnt seem like you could be getting enough protein in your day. As for the people saying he needs to eat breakfast..his lunch IS his breakfast, he states he isnt waking up…
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Yumm!
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Girl, you need to be eating way more than 500 cals/day. There is no way you are getting all the nutrients and fuel a body needs at that low of a number(even if its only 1 day/week). Anyone saying she is eating too much is out of their mind. 1200 cals is the absolute minimum anyone should be at, and that is still extremely…
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OMG *salivating*
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Beautiful as well! :drinker:
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BEAUTIFUL :drinker:
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BUMP! :flowerforyou: :flowerforyou: :bigsmile:
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awesome ideas flowing on this post. BUMP!
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Hello! I am 6'0 and currently 174. I started around 200-205 and have been working on getting back to healthy shape for about a year now. I really didnt make much headway until this past sept though. I look forward to meeting more ladies with the same similarities as me!
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Hey Lady :) I am 6 feet 1/2 an inch. My highest weight that I am aware of was 200, but I bet it could have been a little more. I wore a size 12/14 pants at that height and weight. I am now drifting between 174-179lbs and wear a size 8/10. If you have a twitter acct, I track my progress on there and also post…
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I love this! INN :)
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bump!
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I am wondering the same thing and thought I struck gold when I found your psot. But no replies. :( I am doing about the same thing as you. Less protein, but same idea.
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OP - While I am not married, I am going through a very rough patch in my relationship. I started out being devastated and crying all the time. I have since talked to friends/family and they have helped me snap out of it (for the most part). I still have sad moments because I am still unsure what is going to happen but I…
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It makes me sad how shallow some girls can be. This thread is disappointing on so many levels.
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I completely agree
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THIS! I'm 6' and my BF might be 5'7.
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Bump! Amazing Progress. You look amazing :)
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bump
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OMG yes. Like seriously. Just get through the warm up and you are set :)
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I completely agree. Make sure you are eating enough. I had a three-four week stagnant period. I was netting 1400 for my first month and lost 10 lbs, but then stopped losing. I lowered my cals to 1200 net, and nothing budged. I figured I would up my cals to see what would happen. I now aim for 2000 a day and I typically…
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also - who is the app by for the insanity tracker?
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Thanks for sharing the "insanity tracker" I will definitely be looking into that! BUT..Dont be discouraged! YOU CAN DO IT. If I can stick with it, you can. You need to make it to that 1st recovery week. I promise you will see results and you will be so happy. You will feel better, you will look better, and your outlook on…
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bumpppp
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Thanks for your advice! Do you eat that amount everyday whether you work out or not. I think thats a major flaw in my plan. If I dont do insanity, I act as if im not burning anything, when in reality, Im still doing quite a bit of walking and runnung around on the weekends. I walk pretty much everywhere due to visiting a…
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I was aiming for 1400 net my first month, I tried doing 1200 net in my second month. But I am somewhat half assed, and dont work out on the weekends which leaves me no energy for the monday/tuesday work out because Im trying to eat only 2400-2700 cals all weekend.
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I like luna bars. They have a lot of different flavors, pack about 9g of protein, and taste like a treat :)
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lol this just made my morning :happy:
