Too much protein powder?

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strozzy
strozzy Posts: 19 Member
in Food and Nutrition
I'm trying to get around 225 grams of protein in my diet.. Would gettting almost half of that ( around 100grams) coming from protien powder be a bad idea? Would it make a difference? Thanks!

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  • Healthy_Hunnie
    Healthy_Hunnie Posts: 60 Member
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    I am wondering the same thing and thought I struck gold when I found your psot. But no replies. :( I am doing about the same thing as you. Less protein, but same idea.

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