Too much protein powder?

strozzy Posts: 19 Member

July 2013 in Food and Nutrition

I'm trying to get around 225 grams of protein in my diet.. Would gettting almost half of that ( around 100grams) coming from protien powder be a bad idea? Would it make a difference? Thanks!

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  Healthy_Hunnie Posts: 60 Member

  January 2014

  I am wondering the same thing and thought I struck gold when I found your psot. But no replies. I am doing about the same thing as you. Less protein, but same idea.

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