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Sounds good - good luck to all Week # 1 -- April 30th -- Goal 360 minutes: Mon: 45 (Zumba), 45 (spinning) Tue: 50 (bodysculpt) Wed: 120 (mountain biking) Thur: 45 (spinning), 30 (zumba) Fri: day off Sat: 10 (crosstrainer), 60 (strength/resistance training) Sun: day off Total 405 min left: -45/360
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Sounds good - good luck to all Week # 1 -- April 30th -- Goal 360 minutes: Mon: 45 (Zumba), 45 (spinning) Tue: 50 (bodysculpt) Wed: 120 (mountain biking) Thur: 45 (spinning), 30 (zumba) Fri: day off Sat: Sun: Total 335 min left: 25/360
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Sounds good - good luck to all Week # 1 -- April 30th -- Goal 360 minutes: Mon: 45 (Zumba), 45 (spinning) Tue: 50 (bodysculpt) Wed: 120 (mountain biking) Thur: Fri: Sat: Sun: Total 260 min left: 100/360
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Sounds good - good luck to all Week # 1 -- April 30th -- Goal 360 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / ???
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brilliant - your like a new man altogether!
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did this on a step at the gym, but think I shoulda found something higher (will practice when no-ones looking!)
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power walked
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did this in the toilet cubicle each time I visited the loo at work (quite a few times due to the pints of water i've been gulping down)! increased time by 5 seconds each visit, but if i keep this up by the end of the week I'll never be out of the ladies and folk will wonder what on earth i'm up to!!
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a day late, but thats more than 500 burned doing zumba and spinning
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good challenge - attempted to do it with veggies - had carrots, savoy cabbage, tomato, beetroot, and sweetcorn. Nearly there!
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spinning class done
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Bonnie Scotland :bigsmile:
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weighted squats done - fingers crossed the burpees are not as bad a s I remember
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plank done
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30 minutes of circuits, gonna be sore tomorrow :laugh:
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bit late, but got the pushups done last night
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walking done - was chilly and breezy out there :flowerforyou:
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that was a long long 15 mins, but feel better now I've done it
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50 crunches done in among resistance/strength training at the gym
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did a mixture of treadmill (walking - cannae jog/run to save myself), cross trainer, rowing machine and bike
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day 1 complete, bring on the cardio!
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:smile: Interesting challenge - good luck all!
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I'm a saturday too, so here's hoping for good results:laugh:
