SuzieMurray

Sounds good - good luck to all Week # 1 -- April 30th -- Goal 360 minutes: Mon: 45 (Zumba), 45 (spinning) Tue: 50 (bodysculpt) Wed: 120 (mountain biking) Thur: 45 (spinning), 30 (zumba) Fri: day off Sat: 10 (crosstrainer), 60 (strength/resistance training) Sun: day off Total 405 min left: -45/360

Sounds good - good luck to all Week # 1 -- April 30th -- Goal 360 minutes: Mon: 45 (Zumba), 45 (spinning) Tue: 50 (bodysculpt) Wed: 120 (mountain biking) Thur: 45 (spinning), 30 (zumba) Fri: day off Sat: Sun: Total 335 min left: 25/360

Sounds good - good luck to all Week # 1 -- April 30th -- Goal 360 minutes: Mon: 45 (Zumba), 45 (spinning) Tue: 50 (bodysculpt) Wed: 120 (mountain biking) Thur: Fri: Sat: Sun: Total 260 min left: 100/360

Sounds good - good luck to all Week # 1 -- April 30th -- Goal 360 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / ???

brilliant - your like a new man altogether!

did this on a step at the gym, but think I shoulda found something higher (will practice when no-ones looking!)

power walked

did this in the toilet cubicle each time I visited the loo at work (quite a few times due to the pints of water i've been gulping down)! increased time by 5 seconds each visit, but if i keep this up by the end of the week I'll never be out of the ladies and folk will wonder what on earth i'm up to!!

a day late, but thats more than 500 burned doing zumba and spinning

good challenge - attempted to do it with veggies - had carrots, savoy cabbage, tomato, beetroot, and sweetcorn. Nearly there!

spinning class done

Bonnie Scotland :bigsmile:

weighted squats done - fingers crossed the burpees are not as bad a s I remember

plank done

30 minutes of circuits, gonna be sore tomorrow :laugh:

bit late, but got the pushups done last night

walking done - was chilly and breezy out there :flowerforyou:

that was a long long 15 mins, but feel better now I've done it

50 crunches done in among resistance/strength training at the gym

did a mixture of treadmill (walking - cannae jog/run to save myself), cross trainer, rowing machine and bike

day 1 complete, bring on the cardio!

:smile: Interesting challenge - good luck all!

I'm a saturday too, so here's hoping for good results:laugh: