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    May MOVE-IT 180 to 360+ minutes a week challenge!!

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    Replies

    • Posts: 841
      Is there any easy way to save this forum topic to go back and repost? And is there an easy way to track my own posts so I can post the next day without having to go looking for my last post?

      Now that you replied to it, it is in your topics so you just go back to it.
      Then find your previous post and just do quote, then while editing delete the first and last brackets and update..
      hope this helps
    • Posts: 841
      Week 1 goal ==> 550 min & 4600 cal burn


      Mon 4/30/2012 ==> 90 min
      Tue 5/1/2012 ==> 110 min
      Wed 5/2/2012 ==> 30 min






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    • Posts: 3,366 Member
      Week # 1 -- April 30th -- Goal 250 minutes but hoping for more:

      Mon: 60 minutes of Aquafit
      Tue: 35 minutes elliptical to warm up and weight training
      Wed: 70 minutes of Aquafit
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 165 / 85
    • Posts: 151 Member
      CHALLENGE ACCEPTED!
      Week # 1 -- April 30th -- Goal 200 minutes:

      Mon 04/30/12 = 30 min of BFBM.
      Tue 05/01/12 = 45 min of boot camp.
      Wed 05/02/12 = 37 min of BFBM.


      Total / min left: 88 / 200


      Now, let's get those badonkadonks moving! :happy:
    • Posts: 7
      Week # 1 -- April 30th -- Goal minutes: 200 minutes

      Mon: 30 minutes Crunch Bootcamp workout & 20 minute walk/run=50 minutes!
      Tue: 30 minute Crunch ab blast
      Wed: 3-10 minute solution workouts=30 minutes!
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 90
    • Posts: 155 Member
      Week # 1 -- April 30th -- Goal 300 minutes:

      Mon: Insanity (37mins) - Gardening (60 mins) *hacking out pesky weeds!
      Tue: Insanity (37 mins)
      Wed: Inanity (37 mins) - Fast Walking (40 mins)
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 211 / 89
    • Posts: 211 Member
      Week #1 - 30 April. Goal 300+ mins, 2500 cals

      Monday: DVD 33 mins (137 cals), swim 50 mins (580 cals)
      Tuesday: DVD 65 mins (309 cals)
      Wednesday: Tone 25 mins (70 cals), treadmill 50 mins (373 cals)
      Thursday:
      Friday:
      Saturday:
      Sunday:

      Mins: total/left: 223 / 77; Cals: 1469 / 1031

      Good luck to everyone this month!
    • Posts: 102 Member
      May I please join!! Having a rough couple months! Getting ready for Disney next month and a cruise around Christmas! Goal for May is 360!

      Monday: Rest
      Tuesday: 120 (bowling...won 1st place in the league 4th year in a row!!)
      Wednesday: TBD
      Thursday: TBD
      Friday::TBD
      Saturday:TBD (chaperoning Prom...lots of walking and dancing!!!)
      Sunday: TBD
    • Posts: 453
      Week 1
      Monday - nada
      Tuesday - 35 minutes walking - 203 calories burned
      Wednesday - 60 minutes walking - 367 calories burned
    • Posts: 68 Member
      week # 1 --april30th--goal 300 minutes

      Mon : 70 min ( jogging)
      Tue : 30 min ( jogging )
      wed: 60 ( jogging )
      Thur :
      Fri :
      sat :
      sun :

      total / min left : 320 / 360 :happy: :drinker:
    • Posts: 132 Member
      Week #1 goal - 180 min

      Mon - 30 min walking
      Tues - 30 min walking
      Wed - 30 min walking
    • Posts: 126 Member
      Week # 1 -- April 30th -- Goal 300 minutes:

      Mon: 73 mins - Leslie Sansone 4 mile
      Tue: 63 mins - Leslie Sansone 4 mile
      Wed: 58 mins - WALKED MY FIRST 5KM EVER!!!! :happy: :laugh: :laugh:
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 194 / 106
    • Posts: 315 Member
      show previous quotes
    • Posts: 105
      Week # 1 -- April 30th -- Goal 300 minutes:

      Mon: 70 Minutes
      Tue: 65 Minutes
      Wed: 85 Minutes
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 220/ 80
    • Posts: 25 Member
      Week # 1 -- April 30th -- Goal 300 minutes:

      Mon:10min biking
      Tue: 60 min walking 25 min biking
      Wed:130min walking, 15min biking
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 240/60
    • Posts: 9
      show previous quotes
    • Posts: 110 Member
      This will be my first challenge and I'd like it to be a successful one and so I'm going to take it slow: 180 minutes/week.

      Week #1

      Monday: My mom's birthday. I miss her terribly and spent most of my free time thinking about her. She would not like this one bit! 0 minutes.
      Tuesday: 60 minutes walking and climbing subway stairs while carrying groceries.
      Wedesday: 56 minutes Joel Harper's Fitness After 50
    • Posts: 9
      Hi. This will be my first challenge ever and the first group I am joining on this site. I think the challenge will get me moving more than I would without it. I will start with 180 minutes this first week. Looking forward to it!

      Week # 1 -- April 30th -- Goal 180 minutes

      Mon: Rest day
      Tue: Today was my birthday. Instead of going out for lunch to celebrate, I treated myself to a lunchtime bike ride. 80 minutes of riding; then went back to my office, took a shower and ate the healthy lunch I had packed. Left me feeling great!
      Wed: Best of intentions, but couldn't make it work. Lots of activity today, but no intentional exercise.
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 80 / 100 minutes
    • Posts: 20,205 Member
      Week # 1 -- April 30th -- Goal 300 minutes:

      Mon: 60 mins walking 30 mins circuit training
      Tue: 60 mins walking 45 mins zumba/circuit training
      Wed: 45 mins walk 45 mins zumba/circuit training
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 285 / 15
    • Posts: 48 Member
      Week # 1 April 30th Goal 420 minutes

      Mon: Rest Day
      Tue: 45
      Wed: 46
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 91 / 329
    • Posts: 12,033 Member
      Week # 1 -- April 30th - May 6th

      Goal 300 minutes:

      Monday: rest day
      Tuesday: 60 minutes
      Wednesday: 100 minutes
      Thursday:
      Friday:
      Saturday:
      Sunday:

      Total / min left: 160/140
    • Posts: 43 Member
      show previous quotes
    • Posts: 8
      Awesome! I'm late- it's Thursday night but I'll join in :).
      180 minutes :)
    • Posts: 97 Member
      Week # 1 -- April 30th -- Goal 360 minutes:

      Mon: 40 mins (Jillian Michaels no more trouble zones)
      Tue: 40 mins (Jillian Michaels banish fat boost metabolism)
      Wed: 60 mins ( 20mins of 30DS, 40mins Jillian Michaels banish fat boost metabolism)
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 140 / 360
    • Posts: 5,598 Member
      Week # 1 -- April 30th -- Goal 360 minutes:

      Mon: 90 minutes walking (45 min. on treadmill & 45 min. outdoors)
      Tue: 48 minutes walking (treadmill)
      Wed: 49 minutes walking (treadmill)
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 187 / 173
    • Posts: 2,262 Member
      Monday: 30 minutes jogging
      Tuesday: 45 minutes walking
      Wednesday: 26 minutes running
      Thursday:
      Friday:
      Saturday:
      Sunday:


      Total: 101
      Left to go: 79

      April 30 - May 6
    • Posts: 882 Member
      Week # 1 -- April 30th -- Goal 300 minutes:

      Mon: 50 minutes (15 min treadmill, 10 min biking, 10 elliptical, 15 minutes abs)
      Tue: 45 minutes (Insanity)
      Wed: 60 minutes (Insanity)
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 155 / 145
    • Posts: 1,319 Member
      Week # 1 -- April 30th -- Goal 360 minutes:

      Mon: 20 min
      Tue: 20 min
      Wed: 95 min
      Thur:
      Fri:
      Sat:
      Sun:

      Total / min left: 135 /225
    • Posts: 29
      Sounds good - good luck to all

      Week # 1 -- April 30th -- Goal 360 minutes:

      Mon: 45 (Zumba), 45 (spinning)
      Tue: 50 (bodysculpt)
      Wed: 120 (mountain biking)
      Thur:
      Fri:
      Sat:
      Sun:

      Total 260 min left: 100/360
    • Posts: 162 Member
      Week 1 Goal 350 Mins

      Mon 4/30 - 160 Mins: Walking, Strength Training, Eliptical, & Bike
      Tues 5/1 - 200 Mins: Walking & Strength training
      Wed 5/2
      Thurs 5/3
      Fri 5/4
      Sat 5/5
      Sun 5/6

      Time Complete/Left: 360/+10


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