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May MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Week 1 goal ==> 550 min & 4600 cal burn
Mon 4/30/2012 ==> 90 min
Tue 5/1/2012 ==> 110 min
Wed 5/2/2012 ==> 90 min
Thu 5/3/2012 ==> 60 min
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Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 35 min Leslie Sansone 2 miles (120 avg hr)
Tue: nada
Wed: 45 min LS 3 mile dvd (130 avg hr)
Thur: 75 min at gym (elliptical, bike and weights) (130 & 117 avg hr)
Fri:
Sat:
Sun:
Total / min left: 155 / 145
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Goal 300 minutes
Week 1 April 1- 6
Monday- 75 minutes for the day. Spinning 45 minutes, weight training 30 minutes
Tuesday- Zumba 60 minutes
Wednesday-120 minutes for the day - Dog walking 30 minutes, zumba 60 minutes, zumba tone 30 minutes
Thursday- Absolute Body Conditioning- 60 minutes0 -
Week # 1 -- April 30th -- Goal 180 minutes:
Mon: 65 min~ 30 with trainer, 35 on elliptical
Tue: 30 min~ ellptical
Wed: 180 min~ 60 body works plus abs, 120 sexercise
Thur: 90 min~ 45 yoga, 45 sexercise
Fri:
Sat:
Sun:
Total / min left: 365/00 -
Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 28 minutes (30DS/stretching)
Tue: 99 minutes (30DS/ BFBM/stretching)
Wed: 75 minutes (30DS/BFBM/stretching)
Thur: 50 minutes (30DS 2x/stretching)
Fri:
Sat:
Sun:
Total / min left: 252/ 48 minutes0 -
Week #1 - 30 April. Goal 300+ mins, 2500 cals
Monday: DVD 33 mins (137 cals), swim 50 mins (580 cals)
Tuesday: DVD 65 mins (309 cals)
Wednesday: Tone 25 mins (70 cals), treadmill 50 mins (373 cals)
Thursday: rest
Friday:
Saturday:
Sunday:
Mins: total/left: 223 / 77; Cals: 1469 / 1031
Good luck to everyone this month!0 -
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Week # 1 -- April 30th -- Goal 300 minutes:
Mon:10min biking
Tue: 60 min walking 25 min biking
Wed:130min walking, 15min biking
Thur: 15 min biking, 70min walking
Fri:
Sat:
Sun:
Total / min left: 325/-25
Edited by thorn777 on Wed 05/02/12 07:33 PM0 -
Week # 1 -- April 30th - May 6th
Goal 300 minutes:
Monday: rest day
Tuesday: 60 minutes
Wednesday: 100 minutes
Thursday: 50 minutes
Friday:
Saturday:
Sunday:
Total / min left: 210/900 -
Week 1 - April 30
Monday - nada
Tuesday - 35 minutes walking - 203 calories burned
Wednesday - 60 minutes walking - 367 calories burned
Thursday - 60 minutes walking/jogging - 482 calories burned0 -
I would love to join this challenge. My first week goal is 180mins. So far I have done 90.
Monday, April 30 30 minutes
Tuesday, May 1 30 minutes
Wednesday, May 2 30 minutes
Thursday, May 30 -
Week # 1 -- April 30th -- Goal 420 minutes (3000 calories) :
Mon: 80 minutes (60 min Bob Harper Cardio DVD + 15 min crunches + 5 min stretching)
Tue: 50 minutes (28 min 30DS Level 3 + 22 min Bob Harper Butt & Balance DVD)
Wed: 36 minutes (28 min 30DS Level 3 + 8 mins crunches)
Thur: 84 minutes (24 min treadmill jog + 60 min step & strength class)
Fri:
Sat:
Sun:
Total / min left: 250 / 170 minutes (1752 / 1248 calories)0 -
Week #1: goal 360 minutes
Mon- rest
Tues- 120 minutes
Wed- 20 minutes (bummer on my part...got guilted into walking the mall for a bit)
Thurs- 60 minutes playing volleyball0 -
Week # 1 -- April 30th -- Goal 360 minutes:
Mon: 90 minutes walking (45 min. on treadmill & 45 min. outdoors)
Tue: 48 minutes walking (treadmill)
Wed: 49 minutes walking (treadmill)
Thur: 95 minutes (50 min. on treadmill & 45 min, outdoors)
Fri:
Sat:
Sun:
Total / min left: 282 / 780 -
Week # 1 -- April 30th -- Goal minutes: 200 minutes
Mon: 30 minutes Crunch Bootcamp workout & 20 minute walk/run=50 minutes!
Tue: 30 minute Crunch ab blast
Wed: 3-10 minute solution workouts=30 minutes!
Thur: Rest day!!!
Fri:
Sat:
Sun:
Total / min left: 900 -
:happy: I would like to join.0
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I'm a little late, but I'd love to join! I am going to set a monthly goal instead of a weekly goal. I am setting a goal of 1,200 minutes for May. I will still log each day though
Monday April 30- 0
Tuesday May 1- 60 minutes
Wednesday May 2- 45 minutes
Thursday May 3- 0
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Week 1 goal - 180 minutes
Mon: 30 min walking
Tues: 30 min walkin
Wed: 30 min walking
Thurs: 30 min walking0 -
Count me in!! This is my first challenge on here. Hopefully this will motivate me to push even harder.
Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 45 minutes : Wii EA Sports Acitve
Tue: 50 minutes : Wii EA Sports Active
Wed: 55 minutes : P90X - Kenpo X
Thur: 35 minutes : Wii EA Sports Active, 45 minutes - Mowing
Fri:
Sat:
Sun:
Total / min left: 230 / 700 -
My first time doing this challenge. I'm excited!
Week # 1 -- April 30th -- Goal 200 minutes:
Mon: 22 min - 2 mile jog
Tue:
Wed:
Thur: 45 min cycling class
Fri:
Sat:
Sun:
Total / min left: 67 / 1330 -
Week # 1 -- April 30th -- Goal 360+ minutes:
Mon: 30 min walking
Tue: 30 min walking 60 min swimming laps
Wed: 35 walking
Thur: 35 walking
Fri:
Sat:
Sun:
Total / min left: 180 /1700 -
Goal: 180
Monday: 30 minutes jogging
Tuesday: 45 minutes walking
Wednesday: 26 minutes running
Thursday: 41 minutes pilates and strength training
Friday:
Saturday:
Sunday:
Total: 142
Left to go: 38
Week # 1 April 30 - May 60 -
Week # 1 -- April 30th -- Goal 360 minutes:
Mon: 40 mins (Jillian Michaels no more trouble zones)
Tue: 40 mins (Jillian Michaels banish fat boost metabolism)
Wed: 60 mins ( 20mins of 30DS, 40mins Jillian Michaels banish fat boost metabolism)
Thur: 20 mins (Jillian Michaels 30 Day Shred )
Fri:
Sat:
Sun:
Total / min left: 160 / 3600 -
You know me Mollie Late to post but I'm In.
Week 1 April 30 Goal 700 min
4/30 - 201
5/1 - 88
5/2 - 203
5/3 - 174
5/4
5/5
Left till Goal 340 -
Week # 1 -- April 30th -- Goal 300 minutes:
Mon: 70 Minutes
Tue: 65 Minutes
Wed: 85 Minutes
Thur: 55 Minutes
Fri:
Sat:
Sun:
Total / min left: 275/ 250 -
Sounds good - good luck to all
Week # 1 -- April 30th -- Goal 360 minutes:
Mon: 45 (Zumba), 45 (spinning)
Tue: 50 (bodysculpt)
Wed: 120 (mountain biking)
Thur: 45 (spinning), 30 (zumba)
Fri: day off
Sat:
Sun:
Total 335 min left: 25/3600 -
Surprise surprise, I've exceeded my weekly goal! I shall keep on updating, and see how many minutes I could go for this week. Then I might increase my weekly goal for the following weeks to come.
Week # 1 -- April 30th -- Goal 200 minutes:
Mon 04/30/12 = 30 min of BFBM.
Tue 05/01/12 = 45 min of boot camp.
Wed 05/02/12 = 37 min of BFBM.
Thurs 05/03/12 = 45 min of boot camp, 65 min of muay thai, 10 min of walking to midnight movie.
Total / min left: 32 min exceeded.
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You know me Mollie Late to post but I'm In.
Week 1 April 30 Goal 700 min
4/30 - 201
5/1 - 88
5/2 - 203
5/3 - 174
5/4
5/5
Left till Goal 34
I knew you would find us!! We are really MOVING already this month and it is just May 4th!0 -
Surprise surprise, I've exceeded my weekly goal! I shall keep on updating, and see how many minutes I could go for this week. Then I might increase my weekly goal for the following weeks to come.
Week # 1 -- April 30th -- Goal 200 minutes:
Mon 04/30/12 = 30 min of BFBM.
Tue 05/01/12 = 45 min of boot camp.
Wed 05/02/12 = 37 min of BFBM.
Thurs 05/03/12 = 45 min of boot camp, 65 min of muay thai, 10 min of walking to midnight movie.
Total / min left: 32 min exceeded.
Good job!!0 -
Welcome to all new ones!!
Happy Friday!!!
Keep up the good work everyone!! We have 5 weeks this month so plenty of time to get moving peeps!!
Have a marvelous weekend and keep it moving!:flowerforyou:0
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