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Count me in!
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Seems to me you already know what the problem is. :-) Are you not eating enough? Eating too much? Eating poorly? Diet is a huge component in losing weight.
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Way to go! You can definitely see a difference!
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I've experienced the same issue. When I get home from work the LAST thing I want to do is head to the gym, but I've noticed that if I just suck it up and at least get myself TO the gym - the energy seems to appear and I end up very happy that I went. I also notice that I have more energy for the rest of the evening. I end…
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I know this is kind of off topic BUT - I don't know this girls height - but honestly I thought she looked perfect at a weight around 130ish. 114 is still too small. She's a beautiful girl but is looking pretty skeletal. More to the topic at hand: She is young and young skin bounces back alot more quickly than older skin.
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I second that!
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I mix a cupful of Pure Protein chocolate flavored mix with a 1 cup of Vanilla flavored soy milk - blend it for a couple of minutes and it takes like the creamiest chocolate milk ever! I drink it immediately after getting home from a workout - which mainly consists of weights at this point. I only drink one on the days that…
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Thumbs up!!
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Does anyone have a link to where I could get a decent HRM? Also, is this something you wear only while exercising? Thanks!
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What is an HRM??
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What does NSV mean? Congrats on the nails - I'm noticing the same thing with myself as well!
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I'm looking forward to the answers you'll get because I've been dealing with the same problem. I haven't even found the energy to drag myself to the gym since I've started my healthy eating and following MFP's standards.
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Thanks for the tips! I will definitely start adding more snacks into the mix and upping my calories a bit and hopefully I will see enough improvement that I can get in a workout without feeling like I'm walking in molasses! :yawn:
