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Reporting strength training under cardio???
When documenting my strength workouts - should I also be listing it under Cardio? For example - If I did a strength workout for 30 minutes, I will check off what weights I lifted, etc but should I also be choosing Strength Training under Cardio to correctly document calories burned (which I try to eat back)? Thanks!
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How do I maintain the muscle I've gained?
The past two months I've been focusing on eating better and spending more quality time at the gym - and by that I mean - spending less time at the gym and lifting weights as opposed to spending an hour running in circles on the treadmill. I've actually built muscle! Very exciting! My question is how will I maintain this…
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New to this and TIRED.
I'm new at healthy eating. My husband has decided to try Nutrisystem to help him lose 80 pounds so I decided to start eating better to support him (no one wants to diet when someones slamming down McDonalds in the same room!) and because I could stand to lose a few pounds and I'd like to get back in shape. I'm 5'4" and…
