Reporting strength training under cardio???

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Mrs2Mac
Mrs2Mac Posts: 16 Member
in Fitness and Exercise
When documenting my strength workouts - should I also be listing it under Cardio? For example - If I did a strength workout for 30 minutes, I will check off what weights I lifted, etc but should I also be choosing Strength Training under Cardio to correctly document calories burned (which I try to eat back)? Thanks!

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  • addisondisease
    addisondisease Posts: 664 Member
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    Yes.

    The strength training section is just for your own record keeping, or bragging rights with your MFP friends.

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