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Go run/walk in the rain! It's a blast every now and then! (Caveat: don't go if it's lightning!)
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Ok, so an hour ago I was at 125, and I was going to call it a day. Then I thought, why not go do 50 more? So I did... then I came downstairs and wiped the kitchen counters and finished loading the dishwasher, and thought, I think I can go do 50 more. So i did.. then I brushed my teeth and thought, I only have 25 more to…
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done!
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done.
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30 down... working on sets of 15, 5 @ level 3 and 10 @ level 2. Definitely a challenge.
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and.... done. 180. ow.
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90 done so far (3 sets of 30)... definitely have to spread them out through the day. And I love the clicking noise my ankle makes when I do them...
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honestly, I don't log this. If you put in calisthenics, 5 minutes, (which is about what it took me to do the 3 sets of crunches/push ups), it comes up with something like 23 calories. Call it round up error and let it go. I just log the cardio stuff I do.
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Done! 3 sets of 50 followed by 15 push-ups (on my knees, I'm not that good at them - yet)
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My go-to oatmeal: 1/2 c. oats 1/2 t. cinnamon (or so, I never measure it) 1 T. craisins 1 T. brown sugar 1/2 T. chia seeds (this is 1/2 of the scoop that came with the chia seeds.) 1 T. chopped walnuts 1 T. ground flax seed 1 cup + a splash water tiny pinch of salt microwave 50% 3 min. 15 sec. The whole thing is 350…
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Good morning! SW 172.8, CW 172... I will take it! I did okay with the water but there is always room for improvement. I don't work out every day - Thursday and Sundays are my rest days - but I did everything I intended the other 5 days. I find knowing a day off is coming up helps me not skip the work out on days when I…
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Ok. updated numbers below based on this morning's weigh-in. Here we go! CW 172.8, GW 164.
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Room for one more? I could use a push.
