lcastaneda Member

Every journey starts with that initial step. You're doing what's best for you. Small, positive changes over time make a world of difference. Your doctor wouldn't have arbitrarily prescribed that unless she felt it would give you the boost you need. A time limited alternative to surgery that can yield wonderful results.…

That's a GREAT NSV. Keep pressing on. U r doing fantastic.

That's a fabulous NSV!!!

Hey! The best part is that you're trying & you're moving. Yes, you are doing it! :happy: Congrats on taking the first step.That's what is important. If you need to break it up into parts to be able to do it than do so. Just keep trying. Yes. It's ok to repeat level 1 if you aren't ready to move on to the next level yet.…

Great job!! Sometmes pictures help us see what we too often miss in the mirror. You're doing a fantastic job.

That's awesome! :drinker:

According to the scale, I have no loss this week - but the tale of the tape says differently. Yay for the inches lost. Boo for the stubborn scale --- I'm sure it'll catch up next week. At least it stayed put rather than going up. Lisa :tongue:…

Kudo's to your friend for reminding you of the importance in taking the time to recognize & appreciate all that you have already accomplished. Congrats to you.You have accomplished so much - not the least of which is being nearly 3/4 of the way to your goal. This was no easy task - it came with hard work & discipline. Keep…

Heck yeah that's worth bragging about!!! That's awesome. :happy:

My beautiful amiga, thank you for sharing your heartache with us so we can support and encourage you. I will echo my friend Live2Smyle's advice about seeking a reputable counselor both legally (in relation to separation and/or divorce) and personally (in relation to a safe place to let out all the pent up hurts & in the…

AWESOME! :drinker:

Down another 2 this week. YAY!!! I've been working my buns off so I'm glad to see the scale finally moving more than a fraction at a time. Did great on last weeks challenge. Looking forward to this weeks. Good job everyone. Lisa :happy:…

Congrats everyone on your progress so far. As a team we have already lost just over 85 lbs!! WTG us. :happy: Lisa

There you go girl!!! Looking FABULOUS. :drinker:

Did GREAT on the water challenge last week & another pound off. YAY! Slow and steady wins the race, right. NAME.............................................SW...................CW.....................lost this week/lost overall........... GW 00trayn…

Girl u r definitely ROCKIN it! AWESOME. You look FANTASTIC.

NAME.............................................SW...................CW.....................Lbs Lost this week.................... GW 00trayn (Sara)...............................151.2...............150.9........................0.3...........................................140…

NAME.............................................SW...................CW.....................Lbs Lost this week.................... GW 00trayn (Sara)...............................151.2...............150.9..................0.3...............................................140 seleck05…

That's FANTASTIC! Woot woot. Cheers :drinker:

Ok I'm in. My starting info would be: NAME.............................................SW...................CW.....................Lbs Lost this week.................... GW LCastaneda (Lisa).....................215.6...............215.6..................0.0............................................ 195

The most important thing is not to give up!!! 2-3 lbs a month may not be much but it is better than losing 0 or gaining some back right? Our bodies are as individual as we are & respond accordingly. Sometimes shaking things up a bit in your food or exercise routine can move that dail a bit more. Hang in there! Lisa ;0)

Great job! What a wonderful feeling.

What an AMAZING difference!! U look incredible. Way to go!

U can always try to build a recipe based on the ingredients he typically uses - at least to the best you can tell -- that's what I do when placed in that situation with friends who love to cook.

This is FANTASTIC! You look fabulous, confident & radiant. Way to go girl.

This is awesome!! It's so much easier to see your own progress in pictures. I highly recommend taking photos often. When you feel like giving up or get stuck on a plateau you can look at them & be inspired by just how far you have come. Congrats girl! Lisa

Just want to encourage you NOT to give up AROSS999. Maybe switch up your workouts a litle bit to shake up the routine but don't give up. The stall will end. Just hang in there.