Replies
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Yes, I know what you mean. I can't allow myself to get starving. It can trigger a binge purge cycle. This is really helping me. The honesty is keeping me steady. Feel free to friend me. --Bernadette
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Hi, Same here. Feel free to friend me. It will help. I am still doing this at 51! The years fly by believe me. Anyway, I have not B/P for 2 weeks now. This site is great. --Bernadette
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I recommend going to collagevideo.com and you can narrow down the choices to beginner level. You can preview the workout and read reviews. I think some of the Prevention DVDs are good for beginners and Denise Austin has great beginner workouts. Have fun! --Bernadette
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Try checking out collagevideo.com They have every kind of exercise DVD out there. You can watch a preview of it and also narrow down your search according to what you are looking for so you don't have to waste time searching.
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Hi, you are not alone. I have battled binge eating for most of my adult life. Keep trying every day and slowly you can turn it around. Find the positive things in each day, even small things and stay away from negative people. Believe me, I work with some people who say things like, "Today is going to be a horrible day."…
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I have it in my DVD rotation. It is a great workout for 20 minutes and has 3 levels. Jillian Michaels states that 400lb people can do jumping jacks so there is no modification for them, however, I must modify them because I have knee replacements. I still get a great workout.
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People live so much longer now, but what is the quality of life for many elderly people? What's so great about living to be 90+ if you lose you mind, wear diapers and need constant care?
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Hi Laura, I did not have this done, but I am close with a few coworkers who have had this procedure. I am assuming you feel you have exhausted all other nonsurgical ways to lose weight. I am sorry to say that all the people I work with that have this and have had it for a long time, lost a lot of weight initially and then,…
