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kategettingbuff

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  • Buy yourself a couple of weights if you can. Youtube http://www.youtube.com/user/FitnessBlender?feature=watch http://www.youtube.com/user/BeFithttp://www.youtube.com/user/charliejames1975 http://www.youtube.com/channel/UCD0nBMLdq_KbIK9u-mzpNkA Here are a few, just search and you will find more
    in No Access to Gym - Exercise help wanted! Comment by kategettingbuff May 2013
  • I started seeing results in level 3 as well. It takes time. Also, a couple of days into level 3 I started doing her banish fat boost metabolism right afterward. I felt I needed more. So you may be interested in incorporating another workout along with it. I finished it about a week and a half ago. I am now doing other HIIT…
    in Day 23 of 30DS and very underwhelmed... Comment by kategettingbuff April 2013
  • I've completed the 30 days and I took rest days every week. I did however do 10 days at each level. So just count the number of times you complete a workout at each level and make sure you do 10 days at each. I've lost inches and my body has changed so I really don't think it matters if you do the 30 days in a row.
    in Consistency with 30DS Comment by kategettingbuff April 2013
  • I love my lululemon bra. I think it's the tata tamer. lol. I'm a c-d depending on the brand. I swear they keep messing around with sizes in all clothes just to mess with your mind. Anyway, mine are heavy/dense and I run in this bra with very little movement.
    in Sports bra help Comment by kategettingbuff April 2013
  • You are not being mean. ;) Yes my wear and tear is from over use of certain muscles and joints over the years. Unavoidable when you are competitively showing horses and training 3-4 sometimes more in one day. I am not doing this anymore. I do have a hard time with limits. It's something I've worked on for years. So in a…
    in Bust workout? Comment by kategettingbuff April 2013
  • That's kind of the problem. When I live in a building and used the gym there I would train different body parts on different days. I moved to a house a couple of years ago. Got a bit out of shape, bought a treadmill and worked out on a total gym with some free weights. I wasn't loosing or toning like I hoped. The last few…
    in Bust workout? Comment by kategettingbuff April 2013
  • Yes, I have a Mio. It has two buttons on the face that you lay your first two fingers on and it gets your Hr it is accurate. It counts calories among other things. I am looking into getting a Polar though. Unfortunately I don't think the Mio is accurate with calorie count. I think this is because it only records your heart…
    in Favorite Heart Rate Monitor Comment by kategettingbuff April 2013
  • it's the best way to stay fit!! I've been riding for almost 30yrs. I've taken the last year off due to personal reasons. I coach and train as well. Ready to get back into it. I miss it like crazy!!
    in Riding Horses To Burn Calories ... anyone else? Comment by kategettingbuff April 2013
  • I am almost done level 3 of the 30 day shred. I couldn't believe how much stronger I was by the start of level 3. I think pushing through level 2 helped because for me it was the hardest. I did not do 30 days straight. I took rest days every week. Some weeks I did 4 days a week and some 5 days a week. At the start of level…
    in 30 Day Shred - Starting April 15 2013 Comment by kategettingbuff April 2013
  • I could never run in the AM on an empty stomach. I would start to feel very nauseous. I also would run out of gas more quickly than if I ate before hand. :)
    in Any experienced runners.. Comment by kategettingbuff April 2013
  • New here! I'm from Mississauga, Ontario. :bigsmile:
    in CANADA Comment by kategettingbuff April 2013
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