kategettingbuff

Buy yourself a couple of weights if you can. Youtube http://www.youtube.com/user/FitnessBlender?feature=watch http://www.youtube.com/user/BeFithttp://www.youtube.com/user/charliejames1975 http://www.youtube.com/channel/UCD0nBMLdq_KbIK9u-mzpNkA Here are a few, just search and you will find more

I started seeing results in level 3 as well. It takes time. Also, a couple of days into level 3 I started doing her banish fat boost metabolism right afterward. I felt I needed more. So you may be interested in incorporating another workout along with it. I finished it about a week and a half ago. I am now doing other HIIT…

I've completed the 30 days and I took rest days every week. I did however do 10 days at each level. So just count the number of times you complete a workout at each level and make sure you do 10 days at each. I've lost inches and my body has changed so I really don't think it matters if you do the 30 days in a row.

I love my lululemon bra. I think it's the tata tamer. lol. I'm a c-d depending on the brand. I swear they keep messing around with sizes in all clothes just to mess with your mind. Anyway, mine are heavy/dense and I run in this bra with very little movement.

You are not being mean. ;) Yes my wear and tear is from over use of certain muscles and joints over the years. Unavoidable when you are competitively showing horses and training 3-4 sometimes more in one day. I am not doing this anymore. I do have a hard time with limits. It's something I've worked on for years. So in a…

That's kind of the problem. When I live in a building and used the gym there I would train different body parts on different days. I moved to a house a couple of years ago. Got a bit out of shape, bought a treadmill and worked out on a total gym with some free weights. I wasn't loosing or toning like I hoped. The last few…

Yes, I have a Mio. It has two buttons on the face that you lay your first two fingers on and it gets your Hr it is accurate. It counts calories among other things. I am looking into getting a Polar though. Unfortunately I don't think the Mio is accurate with calorie count. I think this is because it only records your heart…

it's the best way to stay fit!! I've been riding for almost 30yrs. I've taken the last year off due to personal reasons. I coach and train as well. Ready to get back into it. I miss it like crazy!!

I am almost done level 3 of the 30 day shred. I couldn't believe how much stronger I was by the start of level 3. I think pushing through level 2 helped because for me it was the hardest. I did not do 30 days straight. I took rest days every week. Some weeks I did 4 days a week and some 5 days a week. At the start of level…

I could never run in the AM on an empty stomach. I would start to feel very nauseous. I also would run out of gas more quickly than if I ate before hand. :)

New here! I'm from Mississauga, Ontario. :bigsmile: