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Great motivation - thanks for sharing
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The everything in moderation rule applies nicely here. The caffeine within a cup of coffee varies depending on how you brew your coffee - a cup of espresso (used as the base for lattes, machiattos etc) is typically less than 80mg, a cup of instant will give you 100mg, whilst a cup of filter coffee will give you 140mg.…
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Thanks for posting. This has been a good thing for me to see. I also started on Ja 4th last year and started well. Then it waned and I messed about. I had a bried good spurt before my hols in the summer and have let life take over again and allow me to make the wrong choices again. See what I COULD have achieved has I kept…
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:smile: click settings then click user settings / diet profil then by your weight / height measurement there should be a link to click to change to imperial settings. hope this works for you!
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Weigh in - just get the pain over with - it may not be as bad as you expect. Once it's done it's done and you know where you are and what to do about it.
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Another 10.76 miles ticked off today.
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thinking off you both - positive vibes heading your way
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Hi this sounds like a great idea and I know it's not the same but Pizza Express have their Leggera menu which does give you some options. for me the options would be: 1) smaller portions (you can still have the full flavour without having all the cals) - trouble with larger portions is I eat them all! If there's none left…
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Good question - I have the same problem! I'm looking for something with Pilates in for kinect but have so far not found anything. Any suggestions?
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Week 4 results - I was back up again 3 lbs weighed in a couple of days early though as away on the Friday Weeks 5 away on hols and enjoying myself! Week 6 back from hols and 1lb down
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Week 3 results : down another 1.4lbs this week (weighed in last Friday - sorry just realised I forgot to post). I'll weigh in on Wednesday this week as then i'm off on hols.
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try this link - it might help you http://www.myfitnesspal.com/topics/show/212510-how-to-zig-zag-cals-properly-caloric-cycling-properly Good luck
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Hi there Carnat22 Here's a link to the article I read that helped me work it out - it might explain things better than I do and there's lots of questions and answers which follow. http://www.myfitnesspal.com/topics/show/212510-how-to-zig-zag-cals-properly-caloric-cycling-properly Hope this helps
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HI Carnat, My original plan had me on 1200 cals per day but this was set to try and lose me 1.5lbs per week. I have adjusted it to be 1lb per week and my net target has increased to 1340. I also looked at what my maintenance cals would be - i.e. the most I can eat without gaining (in the Goals section ) and for me that's…
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Brilliant stuff - thanks!
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Week 2 results: back down again this week. Now at 173.8 so pretty much at the starting point. I haven't been too good this week though and have zagged a bit more than I intended - LOL ( a night out with the girls involving too much prosecco and a comfort food day which followed) I'll stick with it a little longer.!
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Where do you get your quark from - I'm struggling to et my hands on it.... tesco's and sainsbury's near me don't sell it any more...
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Bump - need to remember what's happening when!
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Hey Rosy, good to see you made the Zumba class - hope you've been keeping it going. Lots of friends on here swear by Zumba so I hpe it's filling you with energy too. as for me I've been pretty good on the alcohol front although caught myself catching the lift a couple of times this week so need to revert back to stairs…
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Week 1 results: All was looking good until yesterday I was down another 1.4lbs as of Wednesday am. But yesterday so a leap in the scales that has not gone yet - I think I am due a visit from my old friend TOM so not unduly worried. I had a takeaway treat yesterday so I'll stick with it another week and see where I get to.
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OK - so starting weight - 173.4 which is 1.6lbs down on last week!! Maybe this isn't necessary after all - LOL but I'll give it my best shot and see how i go
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Slight flaw in my plan I forgot to weigh myself this morning - I'll weigh myself in the morning (Saturday) for this week only. I threw some HIIT into my workout tonight too - to add to the fun!
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Congrats on finishing the C25K and good luck with the race tonight.
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Great idea - think you might have the measure of us Lee!
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How about bonus points for trying a new activity? E.g. 50 extra cals For me that would be swimming or anything strength related!
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Innocent veg pots - The Thai curry one is 234 cals and very filling. They have a variety too all of which under 400 cals I think and gets you 3 portions of fruit & veg in one go. I suspect the supermarket own brand ones will be similar (cheaper but not sure about the cals). do you have time to prepare a packed lunch (salad…
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Great timing - Double the incentive to get my *kitten* on the bike tinight then!
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Good luck one and all - let's hope for a massive collective burn this month!
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Thought i'd check in today to see how I'm going against my mini goals. So far so good. I'm at 3 units of alcohol for the week. I haven't used the lift at work and I have moved at least 1 mile per day
