Wow

Charlie1944
Charlie1944 Posts: 1 Member
edited September 2024 in Introduce Yourself
Just tracking and seeing where i am on diet and exercise helps bunches. Lost 5 pounds just this week.

Replies

  • fatlass70
    fatlass70 Posts: 136 Member
    Congrats that's a great start! And you're right logging it all really makes you realise what you're eating and what exercise (or lack of it!) you're actually doing.

    Stay with it - looks like you're in for a great journey and result
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