tp7even

Didnt eat anything from 12 pm either

So resistance bands could you consider any workouts using resistance bands . What about cardio because i just dont wanna tone up i want to get fitter too

yeah i started to eat a lot of junk like bread and peanut butter and drank a whole litre bottle of water

yeah i think im going to do that just eat good food for the week because ive been eating crap for the past 3 weeks

i was 14 n half stone now im 15 stone i dont no if the scales r broke or whatever

im 6ft1 and i weigh 210