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Didnt eat anything from 12 pm either
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So resistance bands could you consider any workouts using resistance bands . What about cardio because i just dont wanna tone up i want to get fitter too
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yeah i started to eat a lot of junk like bread and peanut butter and drank a whole litre bottle of water
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yeah i think im going to do that just eat good food for the week because ive been eating crap for the past 3 weeks
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i was 14 n half stone now im 15 stone i dont no if the scales r broke or whatever
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im 6ft1 and i weigh 210
