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Chinese food
Had chinese food at midnight how much of a bad thing was this ? How much fat will i put on as ice been doing good
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Resistance bands
What are resistance bands for strength or muscle toning . I jus wanted to Know whats the best way to tone up Ive got resistance bands untill my weights arrive but i still need to lose 20lbs before i want to gain muscle what should i do ?
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So no mattet what i eat
. Basically i was just wondering no matter what u eat as long as your under your dailey intake will you lose weight e.g if i ate a bumch of crap for a whole day and i was under my calorie intake will i still lose weight ?
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Add me :D
Well im 20 m from the uk and the whole reason im on here is too lose weight for sport and to lead a better lifestyle i need to lose 20lbs and tone up and im finding it very difficult l
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scales ...
now basically i step on the scales and it says i weigh 14 stone then a hour later it says i weight 14 1/2 stone n now im nearly at 15 stone i dont get how they work is it because ive ate or something this is really beginning to get on my nerves because i know ive lost the weight but it doesnt come up on the scales sigh and…
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gaining weight
so basically i havent been exercising for like 2 3 weeks and i have been eating alot but i havent been over my calorie intake so will i gain weight because i am starting to feel like i am and i think the scales r starting to show that i am (im just eating the wrong foodse.g. carbs all the bad things that make u gain weight)
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today i ate a bunch of crap
today i ate a bunch of crap i had chocolate , bread bacon and sausages for breakfast and througout the day will i be okay because i dont want to gain weight from eating crap in one day i know i went over my calorie limit but im not sure how it will effect my diet can someone please help me i dont think i went over 2000…
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can i lose 20 lbs before christmas
just wanted to know is it possible for me to lose 20 pounds before christmas or even by october i exercise every weekday with intense training sessions and eat healthy just wondering because i want to lose the weight asap and keep it off
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new to this need lose 25 lbs
yeah im new to this and need to lose 30 lbs ive already lost 4 lbs so i need to lose 26 more need motivation :|
