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I usually try to make a healthy version of whatever I am craving! If I want pizza I make personal pizzas on whole wheat pitas with 2% milk cheese. If I want a burger and fries I do a turkey burger or lean beef burger on a whole wheat but with baked sweet potato fries. For my sweet craving I usually have a protein bar with…
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I have been pretty sick during the day! I don't have an appetite at all!! I try to eat small meals so that I don't have an empty stomach but sometimes I can't make myself do it!! The only time I feel like eating is in the evening and then I feel ravenous because I barely ate all day! I always have plenty of calories left…
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cook chicken...or any raw meat!
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I have been eating 1500-1600 a day. That works for me, but I would say to listen to your body. If you are hungry you should eat, but eat something healthy! If only junk sounds good, then you probably aren't really hungry...just wanting to eat.
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I'm due September 7 with my 3rd! I Lost weight with my first son because I was sick through my entire pregnancy. After giving birth to him, I just kept going and was at a healthy weight when I got pregnant with my second. I only gained 15 during that pregancy, and would like to have a similar weight gain with this one.…
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I'm 5 weeks with my 3rd. Feel free to add me!!
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I don't have an HRM do I really don't know how many calories I actually burn. I use the MFP calorie burns and I think they over estimate. I don't want to eat back calories of I'm not sure how many I am actually burning. I was eating 1200 and recently upped to 1500
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I have a sister-in-law who quit smoking a over a year ago and she hasn't started back. When she quit she decided that she wasn't going to worry about the weight gain for the first couple of months because if she did both things at once she would get frustrated and quit. She gained weight at the beginning because she was…
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I have the same problem with cereal and peanut butter. I notice that the more I deprive myself of other carbs or fat the more I crave the things that I let myself enjoy. For example, if I limit myself to cereal as my only carb and don't let myself have any pasta, crackers, bread, etc then I tend to over indulge on the…
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I always drink a protein shake after workout. I cut bananas into inch size pieces and then \put 5-6 pieces in a ziplpc and freeze them. I blend the frozen bananas with 1 tbsp peanut butter, one scoop chocolate whey, 1/2 a cup blue diamond unsweetened vanilla almond milk, and a few pieces of crushed ice. Using the frozen…
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I just started too!! Im on day 2 and so far I love it!! :) Can't wait to see some awesome results!! Are you doing the diet plan as well?
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Bob Harper's Inside Out method Pure Burn and Super strength. It is a GREAT workout and was only 9 dollars at wal mart. Plus I love Bob from the biggest loser. Ive never tried p90x but they say bob's workout is similar and much cheaper!! :) There are 3 other DVD's in the set but I just have the one.
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Plain raw almonds!! They are really tasty and keep me full. I eat them with an apple sometimes.
