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Wooo!!!! I love that feeling
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on man its been 0 degrees out. and the sidewalks are dangerous... running in winter boots ... not sure if its worth the risk of injury. :-) 40 degrees sounds wonderful!
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re started 30 day tonight too!!!
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bump
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Make sure your getting enough sleep too you should have 7 to 8 hours a sleep a day. and if your working out you should give your body a rest day. Also maybe try taing a multi- vitamen with energy I take Alive Woman's with energy and it helps me a lot in the mornings. and make sure to drink at least 8 glasses of water a…
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Thanks for the help everyone
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diito! i got a free trial of it from GNC with a purchase I had made
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Whey protein! I currently am taking the biggest loser brand. not sure if this is the best one but it has a good amount of protein and lots of other good stuff for you after you work out! its a good way to give your body what it needs to recover faster. Plus the chocolate one doesn't taste bad and you mix it with water and…
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Ahhh the good old 30 day shred! I am up for the challenge! I do Jillian's 30 day shred every Wed and Friday. and her yoga meltdown on Mondays and then Zumba Tue and Thur. I think your right about losing inches instead of weight. Not sure what my measurements are yet but my current weight is 165 lbs! Cant wait to see how…
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LOVE LOVE LOVE ZUMBA!
