lov3alwaysk Member

Wooo!!!! I love that feeling

on man its been 0 degrees out. and the sidewalks are dangerous... running in winter boots ... not sure if its worth the risk of injury. :-) 40 degrees sounds wonderful!

re started 30 day tonight too!!!

bump

Make sure your getting enough sleep too you should have 7 to 8 hours a sleep a day. and if your working out you should give your body a rest day. Also maybe try taing a multi- vitamen with energy I take Alive Woman's with energy and it helps me a lot in the mornings. and make sure to drink at least 8 glasses of water a…

Thanks for the help everyone

diito! i got a free trial of it from GNC with a purchase I had made

Whey protein! I currently am taking the biggest loser brand. not sure if this is the best one but it has a good amount of protein and lots of other good stuff for you after you work out! its a good way to give your body what it needs to recover faster. Plus the chocolate one doesn't taste bad and you mix it with water and…

Ahhh the good old 30 day shred! I am up for the challenge! I do Jillian's 30 day shred every Wed and Friday. and her yoga meltdown on Mondays and then Zumba Tue and Thur. I think your right about losing inches instead of weight. Not sure what my measurements are yet but my current weight is 165 lbs! Cant wait to see how…

LOVE LOVE LOVE ZUMBA!