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Running Help!
I want to start running but its still really cold out here in VT still. I dont have access to a gym. Anyone have any creative ideas as to what I should do? Thanks for your help!!!
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Some Healthy snacks under 75 Cals!
Hey everyone I found this article and thought it would be nice to share! I know I am always looking for new snacks and stuff. Eating the same stuff all the time can make eating get boring...…
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Whats your fav workout song?!?!
What is everyone's favorite workout music/song? Need to keep changing it up to stay motivated!!!! One of my favorites is Stronger- Kanye West.
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12 Best Power Foods for Women
Check out this great article! I don't know how much I would like to eat some of the foods but I am always looking for new food to try and if there has been research done to show they are good especially for women all the better! (sorry boys) ! :smile:…
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Healthy Valentines day dinner ideas?
I am trying to find something that is healthy and easy to cook for one! but really yummy and rewarding at the same time ! I was thinking something with chicken.... What is everyone having for V-Day dinner tonight??!?!?!?!
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Vitamins????
I am just wondering what type of supplements everyone is taking? I am wondering if I should be adding anything more to my morning regimen to help aid in my health and weight loss. I currently take a multi-vitamin (ALIVE women's energy. Only one I can find that does not make my stomach upset) and Omega 3-6-9 complex fish…
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Vitamins????
I am just wondering what type of supplements everyone is taking? I am wondering if I should be adding anything more to my morning regimen to help aid in my health and weight loss. I currently take a multi-vitamin (ALIVE women's energy. Only one I can find that does not make my stomach upset) and Omega 3-6-9 complex fish…
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Supplements Attack!
I am just wondering what type of supplements everyone is taking? I am wondering if I should be adding anything more to my morning regimen to help aid in my health and weight loss. I currently take a multi-vitamin (ALIVE women's energy. Only one I can find that does not make my stomach upset) and Omega 3-6-9 complex fish…
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Salad measurements w/o a scale
When measuring salad with a measuring cup and not a scale. Is the salad supposed to be compressed in the cup and squished down or do you leave it with all the air in between? I just want to make sure I am eating the right portion sizes. Thanks everyone!
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Commit to be fit ~ Newbie
Just started a few days ago when I found the app on my phone! Working out and losing weight is always much easier when you have support!!!!! Best of Luck to everyone!!!!!
