Vitamins????

lov3alwaysk

I am just wondering what type of supplements everyone is taking? I am wondering if I should be adding anything more to my morning regimen to help aid in my health and weight loss. I currently take a multi-vitamin (ALIVE women's energy. Only one I can find that does not make my stomach upset) and Omega 3-6-9 complex fish flax and Borage oil. Any recommendations and or suggestions ?

What does everyone else take?

acknan

Calcium and Vit D. Important for bone strength in women. Osteo issues be gone!