Vitamins????

lov3alwaysk
lov3alwaysk Posts: 20 Member
edited September 23 in Health and Weight Loss
I am just wondering what type of supplements everyone is taking? I am wondering if I should be adding anything more to my morning regimen to help aid in my health and weight loss. I currently take a multi-vitamin (ALIVE women's energy. Only one I can find that does not make my stomach upset) and Omega 3-6-9 complex fish flax and Borage oil. Any recommendations and or suggestions ?

What does everyone else take?

Replies

  • acknan
    acknan Posts: 261 Member
    Calcium and Vit D. Important for bone strength in women. Osteo issues be gone!
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