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Thanks for all the support, everyone! :smiley:
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I've been counting calories like a madwoman haha. I bought a food scale for like $20 at target. By far the best money I've ever spent. It's made tracking everything so much easier. I completely quit eating gluten (after my beat friend had to give it up for his actual intolerance). I am not intolerant, but it gives me a…
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I'm in!
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This idea changed my life haha: Buy the dry hidden valley ranch seasoning packet. It calls for one cup milk and one cup mayo. Instead of mayo, put one cup cottage cheese in a blender. It's almost as thick as mayo, mix with fat free (or whatever you prefer) milk and seasoning. The entire recipe has something like 200…
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That's what I've been thinking! I started it once but never got past level one because I went on vacation blah blah blah and fell off the wagon. I think I'm gonna read up on lifting and all the wonderful things you guys have suggested and after the 30DS I'll start more strength training. Thanks!
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Thanks everyone! I just have one more question! My starting weight is 350. I know I have a long way to go but I want to start exercising from the beginning. This might be ignorant, but I've seen people post about not losing any pounds lifting, just curious if I should start with just cardio and move to strength training…
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Olive oil and balsamic vinegar (marinades, dressings, sauces, everything!) Cajun seasoning Garlic powder Soy milk (smoothies, lattes, OR warmed up as a sweet low cal drink-so good!) Greek yogurt (dips and dressings or with fruit) Hummus (mix with water until consistency of dressing, or just as dip) Oats Pasta Ezekiel bread…
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I'm addicted to Diet Coke and hate running!
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2 parts raw honey 2 parts lemon juice 1 part balsamic vinegar Marinade any meat for approximately 2 hours and cook either on the stove, in the oven, or on the grill (my favorite)! I make boneless skinless thighs this way several times a week. SO GOOD
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Try using Truvia. It's natural sweetener that I've found works almost exactly like sugar in most recipes! And no calories!
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Day 2: Just proud of myself for making if through haha! Sore from yesterday but it feels good :)
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Right there with you! Day 1 was ok, thinking Day 2 is gonna be really tough haha!
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Starting today! So excited to see my results and everyone else's!
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Is this real life? Love this idea!
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Yes! Try a green smoothie of some kind! I've been doing: 1 frozen banana 1/2 cup frozen strawberries 1/2 cup water 1 serving Vega chocolate protein powder 2 cups spinach So good!
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All of this! Including the part about cigarettes and vodka, ha!
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I can make clothes, and used to work in a theatre costume shop. As in, I once made and entire gown (including drew the pattern) from scratch. Maybe that's interesting?
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Exactly, I want to be fit and healthy!
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I totally understand eating things you love! I love potato chips, so I've been allowing myself one serving of pop chips every night. I'm talking about logging only 5 items, three of which were made at a restaurant. I want to be healthy once I lose the weight. Can I accomplish that by eating fast food as long as I stay…
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No, they're just delicious!
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So amazing! Keep up the good work!
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I mean, I'm definitely ready haha, I'm just concerned if it's safe?
