scanners107 Member

I tend to have something fast like a bowl of cereal then a coffee on the way to the gym.

Add away, daily MFP and Fitbit user. //www.fitbit.com/user/52W6VT

Daily MFP and Fitbit user here.. will send request.

Have done T25 and really enjoyed it, tried to do insanity but just didn't have the time.

I've had my Charge 2 for around 3 days and it has definitely got me moving more. The challenges between friends is really useful.

Request sent.

I'm following MFP recommended, have done in the past and lost weight.

Hi all, Chris, 29 from UK here... doing T25 for 1st time and enjoying it. Feel free to add me as a friend.

As mentioned by Paytenpar, losing that much weight so quick isn't good long term. You definitely need to up your calories.

Feel free to add me, if u log daily and are happy to help each other.

I tend to make stuff like high protein low carb chocolate cake or carrot cake so that i have a decent snack in the afternoon/evening. Main thing for me in planning, if i plan it in advance i can eat pretty much anything.

As long as you hit your macros don't worry about it... yes its harder to fit in the all the other macros with a treat but as long as u plan you'll be fine. Maybe making stuff like POV cake will help curb your cravings... join FB pages like Macro Magic etc....

I'm in the same situation i work 60 hours per week and have finally been allowed a lunch break. So i intend on running to the gym completing 30 minutes of weights and running back this totals about 50 minutes of exercise over dinner which should help. I plan on doing a 5 day split through the week and hopefully get an hour…

Well congrats, you've done the hardest part, getting onto the app and starting the exercise/diet. Now keep it up, this is a very good app and forum.

I prefer working out in the evening mainly due to being full of energy as in the mornings i can be quite sluggish.

Totally agree i work Monday to Friday 12 hour shifts, and i still manage to get to the gym 4 times a week. Yes you will be slightly tired but your body will get used to it and what i always say is i hate being fat more than i hate feeling a bit tired.

dress 2.

I drink about 6-8 cups a day with sweetener.

Haha love this day, cant wait for my steak :)

I wouldnt do this, have a cheat meal and that should sort you out.

Absolute amazing transformation.

Hi. Im from Manchester, Im on daily. If your active and like to help keep motivated, feel free to add me.

Brad Pitt in Troy.

I weigh myself every Sunday morning, straight out of bed.

You shouldn't need strangers saying great job every time you post something, yes every now and then is great but you should know yourself if your doing well... Check the mirror. check the scales...

I have a jelly around 21:00 but thats within my calories. just try to spare some if you know your going to get hungry at night.

I do it every Sunday morning at the same time.

Hi im Chris from Manchester, ive done Insanity before and now doing Kris Gethin 12 week trainer. Diet is most important part of training so thought i would try this to help keep my macros/calories correct. feel free to add me.

Fantastic, looking great.

Hi i do 12 hour shifts sat behind a desk 5 days a week with no breaks, i tend to try and walk about every hour even if its just to the toilet or for a drink.