Randee75

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Yummy!!

Yummy thanks for sharing!!!

Rainbow Light Protein Energizer Vanilla my favorite and I love to mix it in coconut milk and add Chia seeds.

Congrats!!!! I bet that feels amazing.

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Thanks for making my night!!!

You would think peeing it out would be best because it would help flush your kidneys. That's just a guess so don't quote me.

I love to use coconut oil, I use it for so many things. Removing my eye makeup, oil pulling, after I get out of the shower for my dry skin etc.....Its so versatile that me and a friend both ordered gallon jugs of it 2 year ago and I still have 1/4 of the gallon left.

Oh that is another thing. I would take the money I would spend on a carton of cigarettes for the week and buy myself something, like a workout DVD, Itunes etc........Rewards for good behavior!!!

I forgot to add that I tried not to avoid my triggers because thats what I needed to work though. I have 4 kids so of course I get stressed......I just realized that I was stressing myself out more trying to find time to sneak out and have a cigarette. I always started my day with coffee and a cig well I have to wake up…

I stopped smoking cold turkey almost 2 years ago(in Jan). Best thing I every did for myself and my family. The #1 thing is you really want to quit, you need to quit for you not anybody else. You can be motivated by your family but you really have to be mentally set to quit. Like I said I just quit cold turkey because I…

Well said!!! Its getting really bad when people don't want to reply to posts because of the backlash it might have. The great thing about being an individual is just that and we all have our own thoughts and opinions. People really need to stop and remember this. But hey Misery likes company........I'm just not going for a…

You rock Missy!!!! You can see a big difference, can't wait to continue to see your results!!!!! HUGSSSSSS!!!

Bumping for later!

Also curious about how you tweaked your settings.

I like to "spike" my heart rate.....or go into intervals.

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I get the same thing most of the time. I found during my last run I was breathing properly and it didn't feel like "my lungs were bleeding" as in I didn't get the blood taste in my mouth. Curious to see what others say as I have never looked into it.

Best is definetly my Polar HRM (FT7), My 10 lb. Kettlebell and IPOD........The Worst would have to be some workout games I have bought for my Wii.

Awesome post thanks!

Thanks for sharing!

I very much agree...........thanks for posting for everyone.

Awwww I bought flax seed I best start using it more....thanks for the info. Just ordered some Chia seeds anyone tried those?

I also just got the Kettleworx workout. My 1st workout I did 2 different levels and boy was I sore the next day. You work so many muscles at a time. I LOVE IT!!

What a great hubby you have!!

If it has a chest strap you should put it under your boobs. Just below your bra and make sure its tight(not to tight). I also have to wet down my electrode area on My polar chest strap.

I forgot to mention that I do find it hard to believe you only burned 100 calories......It must be a non reliable HRM. Sometimes I have to agree with my hubby when he says "ya get what ya pay for". I have learned my lesson over and over again.

Now that you have a HRM you will find the things that are really worth "your calories burned time". Dancing burns a lot more calories than the 30 day shred. I have to say I don't do the 30 day Shred daily just here and there and I rarely do level 1. I skip around from level 3 to level 2. Its weird but I think level 3 is…

OMG that was truly funny...sorry for your embarrassment. Makes me glad I have boys who don't glitter and sparkle lol.