kettlebell dvd?

kentlass
kentlass Posts: 325 Member
edited September 24 in Fitness and Exercise
does anyone know a good kettlebell workout??? i would love to start using them as i have heard nothing but positive about kettlebells but i tend to need a dvd/instructor to keep me interested and on track

Replies

  • bluespring
    bluespring Posts: 201 Member
    I've got Jillian Michales Shred It with Weights...Found it a Walmart for $10...
    There are 2 levels...
    She's a beast...and works you hard.
    I love it!
    :bigsmile:
  • kimmycupbb
    kimmycupbb Posts: 24 Member
    I have the Kettleworx workout dvd's. They are awesome!
  • Kdanielson12
    Kdanielson12 Posts: 6
    Kettlebell Bootcamp with Angie Miller is awesome!!! bought it on amazon...
  • kadye
    kadye Posts: 136 Member
    It's really important to learn good form if you want to swing heavier kettlebells. Maybe 10 lbs is OK with Jillian Michaels, but if you watch real certified kettlebell instructors perform moves you'll reallize that her form is terrible. If I tried to swing my 35 pound kettlebell with her form my back would probably be broken. I learned a ton watching you tube videos of proper form.
  • MakingAChoice
    MakingAChoice Posts: 481 Member
    You can find quite a few on youtube, I have heard good things about the KettleWorx set too. I have a 25 lb one here that I really should start using. :laugh:
  • Stooooo
    Stooooo Posts: 1,191 Member
    dragondoor.com they were the ones who orginally them over from russia. Always go with the best I say.
  • sarahs440
    sarahs440 Posts: 405
    I just bought a kettlebell from wal mart (8#) and it came with a pretty good DVD. It was $16.77. I did it Monday night and ran yesterday and my inner thighs are so sore I couldnt work out at all today. So it is a great workout and I'm hoping to see the results other people have! Good luck!!
  • lkm111
    lkm111 Posts: 629 Member
    I have the Kettleworx workout dvd's. They are awesome!

    I second that!
  • Randee75
    Randee75 Posts: 234
    I also just got the Kettleworx workout. My 1st workout I did 2 different levels and boy was I sore the next day. You work so many muscles at a time. I LOVE IT!!
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