rachelrauth

I'm 20 and also a college student. I've been on here for about a month and a half. Feel free to add me! :)

just finished W5D3 the 20 min run..it was as brutal as it sounds. I warm up at 3.5 and run at 6.0. I had to stop for about 30 seconds after 15 minutes but I think that's because I am running at a pretty fist pace. I don't want to slow it down though because I would like to run 3 miles in 30 minutes. I'm going to repeat…

I'm a little late but I would love to join! Screen name: rachelrauth Goal for February 28th: 158.8 February 1st (starting weight): 168.8 February 8th: February 15th: February 22nd: February 28th:

Hi everyone! I am currently on Week 4 day 2 (I do it 5 times a week as my cardio and add yoga and kickboxing to mix it up). I am doing it on a treadmil because I have one at my house and it just seemed like a better way to keep track of how fast/long/far I am running. I warm up/cool down walking at 3.5mph and walk at 3mph…

i had a similar problem at CPK the other day. they offer half size salads and I would just get the dressing on the side or only eat half the pizza. that would keep you right around 400-600 calories.