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Lots of great pics in the success stories section but this thread is the most inspiring yet! I have HUGE arms. You awesome ladies have given me hope! Well done everyone!
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That seriously cracked me up! lol. I did the same thing. I have one left. The Banana Nut Muffin. It is going in my hot car RIGHT NOW!
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I LOVE them! I always have one in my purse. I try to limit to one a day. I'm not always successful. Yesterday it was 100+ degrees here and I threw my purse in the trunk while I went in to my exercise class. When I came out I ate the bar that was in my purse and it was the best one I've had yet! The warmth and the soft melt…
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Green Smoothies KILL sugar cravings!! Ever have one?
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Awesome job everyone! Thanks for sharing!
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Wow! You are such an inspiration! So happy for you!
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1 1/2 hour outside walk, various speed & terrain.
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So nice out today I walked outside, 65 minutes.
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Hope you're feeling better soon sherbearee! I was anemic for years and it was horrible! Hurt my back over the weekend so taking it slower today. Did a slow one hour stroll. May do a little bit of Leslie if my back can take it.
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40 minutes outside today Back to my routine tomorrow
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Great progress! I hope to start the 2 mile dvd next week! Today - 1 mile walk dvd
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1 mile - dvd
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Orthaheel shoes! Wearing orthaheels saved my feet and changed my life. I wear them inside and out. I have a few different pairs. As soon as you put your foot down in the morning, slide them into your shoes. They even make house slippers. Wear them all day every day! I tried a few styles to find the ones that felt right,…
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1 mile - dvd
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I just finished my first Leslie Sansone mile. Loved it! Also walked 20 minutes outside today. Total of 44 minutes walking today. *happy*
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I Like Turtles.
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Hi Everyone! I'm about a week old! I have over 100 lbs to lose so I'm starting slowly. Typically in the past I have tried too much, too soon, and I couldn't sustain it. I don't have a mileage goal (yet) but I do have a goal to walk everyday, inside or out. I have a Leslie dvd to use on bad weather days. My minimum time…
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Great advice. I hope people will read and remember your post. I was diagnosed with diverticulitis after I had a colonoscopy a few years ago. Doctors didn't do a colonoscopy when they suspected she had diverticulitis? I saw the images of mine and it was very obvious that it was what was going on in my intestines. How did…
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How is everyone doing today?
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Wow Shane!! Amazing pics!! Incredible!! How did you do it? What an inspiration! So glad you posted. Nikoruo, of course it counts! Welcome!! Edited to add I went back and read how you did it Shane. Congrats on changing your life! So happy for you!
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Hey sasssi, welcome! I've heard of Medifast but don't know what it is. Is it a liquid diet? I'm doing calorie counting and exercising. I'm finally in this for the long haul. For life. I just keep getting fatter and fatter with the quick fix mentality. Sooooo, logging everything and stopping when I reach 1300 cal. and…
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Hey everyone! Glad to see more joining in! Congrats on the large losses some of you have already had. So inspiring! Pat, what is a fitbit? Do you find it a useful tool? I need all the help I can get! Today (my second day at this) was good. I feel a lot better already. I was eating so much junk (lots of sugar, cheese,…
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Yes! Count me in the group. I'll be 55 in another month and have 100+ lbs to lose. I was around 250 last yr at this time and did a juice fast for 3 weeks and lost to 230. It killed my metabolism! I'm now up to 270. The most I have weighed in years. My highest was 335, about 14 yrs ago. So I know I'm capable of losing…
