quansc Member

Awesome! Way to go.

May 1- 1 hour Orange Theory Fitness May 3- 1 hour Orange Therory Fitness Total: 2 hours

Yesterday I worked out at OTF. I hosted an early birthday celebration and went bowling with my family. We usually just have dinner. I want to start adding more activity to our lives.

Happy New Year! I would like to join this group. I'm 43 (for a few more days) and have discovered that it has become much more difficult to see results. I'm determined to stick with it. I have about 100 lbs to lose and would benefit from the support and encouragement.

Wonderful! Wishing you continued success in 2019 and beyond.

I'm in.

I'm in! Starting weight: 290 Goal weight: 238 Current weight: Total weight lost: This week's successes: Didn't gain over Christmas. This week's challenges: Sticking to workout schedule after returning to work.

Username: quansc Week: December Week 1 PW =297.7 CW=293.3

username: quansc weigh in day: Monday starting weught: 297.7

I love it!

Starting weight - 300 January starting weight - 300 January goal - 292 Ultimate goal - 175 Jan 1st - 300 Jan 7th - 295.5 Jan 14th - Jan 21st - Jan 28th -

January 4 Exercise: 30 Day Shred and 1 mile walk Calories: Yes Track: Yes January 5 Exercise: 30 minutes walking Calories: Yes Track: Yes

Exercised- 30 Day Shred and walked for 20 minutes Calories- Yes Tracked- Yes

Exercised?: Yes. 30 Day Shred and Walked for 30 minutes Calories?: Yes. Tracked?: Yes.

Exercised?: Yes. 30 Day Shred and Walked for 30 minutes Calories?: Yes. Tracked?: Yes.

I'm in.

I am going to try Fab Abs and Russian Twist.

I'm in. I'm excited about getting started again. Starting weight - January starting weight - January goal - Ultimate goal - 175lbs Jan 1st - Jan 7th - Jan 14th - Jan 21st - Jan 28th - Total loss for January -

Congrats! You look great!

Great job! Keep up the fantastic work.

Wow! You look great!

I'm in!

Starting weight: 298 Goal weight:246 Current weight: Total weight lost:0 This week's successes: This week's challenges: Returning to work

Hi all! I will be 42 in five days. I am ready for a transformation. Beginner stats –298lbs Nutrition goals: 10 cups of water per day and stay under calorie goal of 1600. Fitness goals for 90 days: 45 mins of exercise 5 days per week Goal: Lose 25lbs

I'd like to join.

I'm in! My goal is 10,000 steps per day.

I am 5'10 and my ultimate goal is 175 by the end of 2016. December 8th 283 January 8th 273 February 8th 263 March 8th 253

Name:Quan Age:40 Height:5'9 Start Weight (1st April):275 Goal Weight (1st May):267 1st April:275 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

I'm in for 8lbs.

//www.fitbit.com/user/38YKMD