Lost 60 lbs but gained confidence!

I have been able to keep off the 60lbs I lost in 2017. When I first started I was afraid that it would just be another diet. I have learned so much about nutrition, weight loss, attitude, mindset and surrounding yourself with positive people. I was on so many medicines for unneccessary things like high blood pressure, cholestoral, acid reflux, anxiety and depression. I have such a great attitude towards life now. I did this all without going to a gym until November 2018 when I decided I wanted to tone my muscles.