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Lost 60 lbs but gained confidence!

kahn2000
kahn2000 Posts: 1 Member
edited December 2024 in Success Stories
I have been able to keep off the 60lbs I lost in 2017. When I first started I was afraid that it would just be another diet. I have learned so much about nutrition, weight loss, attitude, mindset and surrounding yourself with positive people. I was on so many medicines for unneccessary things like high blood pressure, cholestoral, acid reflux, anxiety and depression. I have such a great attitude towards life now. I did this all without going to a gym until November 2018 when I decided I wanted to tone my muscles.

Replies

  • PAFC84
    PAFC84 Posts: 1,871 Member
    kahn2000 wrote: »
    I have been able to keep off the 60lbs I lost in 2017. When I first started I was afraid that it would just be another diet. I have learned so much about nutrition, weight loss, attitude, mindset and surrounding yourself with positive people. I was on so many medicines for unneccessary things like high blood pressure, cholestoral, acid reflux, anxiety and depression. I have such a great attitude towards life now. I did this all without going to a gym until November 2018 when I decided I wanted to tone my muscles.

    Great stuff and congrats on maintaining for a year. I'm sure that is no easy feat.

    What is the plan for this year?
  • quansc
    quansc Posts: 80 Member
    Wonderful! Wishing you continued success in 2019 and beyond.
This discussion has been closed.

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