katanga65 Member

Hello!!!! Did the Green Smoothie Detox, then the Keto. I want to keep loosing. Struggled with Keto. Any suggestions?

ok, im in. i started my squat challenge all over again today. so the abs will be a nice addition.

I did 180 regular squats. Having knee issues so not able to do them. I will try tomorrow.

I am really liking the physical progress. This has been awesome. Lets see how I feel after tomorrows challenge.

done

My butt feels goooooooooood!!! I hate the squats but love what they are doing for me.

That kicked my butt, however I made it through!!!

Done for the day. On my way to getting booty licious. lol

Ok!!! Done. I did not like these squats, hurt my knees.

I'm done!!! Looking forward to a nice looking behind.

OK!!! Was not so bad, lets see what tomorrow looks like.

I'm in. In need a booty. LOL

WOW!!! I don't know you but so, so, so , very proud of you!!! Way to go. You are an inspiration. I started with 133 to loose. I am down 28 pounds. Can't wait until I can post my 100 like you. Thanks for your determination.

I have knee problems so when I started doing Burpees I was worried. Funny thing is I was able to do them. It started slow but now I am much better. So take your time, you will still get the effect of the workout.

I will say along with so many others on this blog, I HATE BURPEES. I was working with a personal trainer and I remember the first day she had me working out and had me do them. I thought I was going to die. She had me doing them along with Jumping Jackes. It has been 3 months now and I still hate them.

LOL, LOL

Please add me as your friend would love to give and receive support.