ClarityPeace Member

5'3 & Age 54 and my weight is 154.. this matchy matchy is not a good trend. Down to 153 today but I am NOT getting any younger. Home with behavioral autistic teen for the time being. Trying to lose the weight that is making my asthma kick in. 2 years ago I was down to 138 so I know its possible. For now, doing a simple…

51, 5'3", currently 143lbs goal: 125lbs I like autumn walks, selling on ebay (looking for vintage finds), vintage hardware, exploring ruins, reading on my kindle (love that you can look up word definitions just by touching the word!), PBS movies/historical fiction, gardening, art, learning .. Challenges: I am an older…

What is PW & LW??

5'3 age 50 starting weight 154 cw: 138 gw: 120

Terry & Katla, thank you for the welcomes :smile: This morning I weighed in at 139; that is the first time I've been under 140lbs in over a year. Good feeling. We went walking with our 11 yr. old at the mall and lapped around about 4 times but my fitbit is still only pushing 8000 steps for the day & now I'm tired.. Hope…

Hi I turned 50 this August. Menopausal mom w autistic 11 yr old child w mood swings.. I am 5'3 most of my adult life I've been anywhere between 107 lbs to 145 lbs. The past year I let my weight climb to 154 lbs due to tremendous stress. Well sometime in December my asthma kicked in full force and I could only sleep sitting…

I think it feels great.. very energizing. Not sure if you need to jump start, but working in a juice fast helps me if I get stuck at some point. It is not difficult after day 2. Fiber you can put in in a variety of ways or if it's a brief fast don't worry about it. I don't feel like its unpleasant at all; if anything I…

I'm 50 y.o. & 5'3 & I do walk daily as an exercise. I typically don't do cardio but I'm physically active. My maintenance is no where near 2000 and I'm fine with that. I think I would get sick of eating if I had to down that much food a day. Age also probably should be considered as a factor, maybe not a huge one.. but…

My sizing is about the same as yours (5'3 & was 152). I'm 50 years old and after a very stressful year, when I went over 150lbs I suddenly got a hiatial hernia & gerd. Well 2 weeks later, I am down to 149lbs and the hernia & gerd are gone. My goal is 120. Every day I practice a calorie deficit. Every time my weight stalls…

This thread is def my problem area.. I was just saying to my husband next time I have a snack after (our son's ) bedtime I need to think carefully whether I am really hungry or if it is just habit.

Very nice, similar to my goals except I'm 49.. 5'3 sw 147 cw 141 gw 124 or less.. I've added 1-2 gym trips a week to boost my metabolism and am trying to improve my fitbit steps, but i agree, most of it is making good food choices.

PW: 147 CW: 143 GW: 125 I am 49, 5'3 small-boned My change this past week was to add more biking and to stop snacking between meals..

Age 49 .. 5'3 st 147 cw 144 gw 120. Can always tell when I am gaining .. Asthma kicks in even if it is just a little over 140 ad inner thighs attempt to touch one another

Amy's Mexican Tamale Pies so good when I don't have time to make a meal (170 calories for entire pie!) Ingredients: (VEGAN) FILTERED WATER, ORGANIC PINTO BEANS, ORGANIC TOMATO PUREE, ORGANIC CORN, ORGANIC ZUCCHINI, ORGANIC ONIONS, ORGANIC CORNMEAL, ORGANIC SWEET RICE FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR…

I am 49 sw 145 gw 120 . I am rethinking my gym membership. It takes 15 minutes to drive there, wastes gas.. I have a little bike at home and I can watch the shows I want. True I have no treadmill for the long east coast winter.. hesitating to drop it though as it gives me an alternative to staying home sometimes.

5'3 Female 49 yrs old Challenge Starting Weight:138.2 Challenge Goal Weight:118 Week 1 (08/01) -138.2 Week 2 (08/08) - Week 3 (08/15) - Week 4 (08/22) - Week 5 (08/29) - Monthly Total - Week 1 (09/05) - Week 2 (09/12) - Week 3 (09/19) - Week 4 (09/26) - Monthly Total - Week 1 (10/03) - Week 2 (10/10) - Week 3 (10/17) -…

5'3 48yrs old.. Started at 143 now 138.. Goal 120 or so ..small boned..was 107 in college but older now think 120 or so would be right for me now

Drinking the recommended water per day helps weight loss & reduces hunger & that walking my 10000 steps every day ensures weight loss & is fun to boot.

Name: ClarityPeace Age: 47 (almost 48) Height: 5'3" Start Weight (1st August): 136 Goal Weight (1st September):128 1st August: 136 8th August: 15th August: 22nd August: 29th August: 1st September: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Excited for the coming month. One…

Goal Weight (1st August): 135 1st July: 143.4 8th July: 140.2 15th July: 139.2 22nd July: 137.5 29th July:136.6 3rd August:135.4 I made my goal but a couple days late, but still proud of it :)

Mine is 1200 but ends up being around 1500 with exercise. It's been going well 1-2 lbs lost / week.. At first I was hungry but then I started eating more roast vegetables, and kept more low calorie foods around.. If I want to splurge on a pint of ice cream, I just buy a pint of artic zone ice cream (has no fake junk in it…

My husband would probably love if I were shy about my weight; I jump on the scale each morning then crow it in his ear like a rooster!

Soy is constipation..give it up for a few days you will be amazed.

Name: ClarityPeace Age: 47 Height: 5'3" Start Weight (1st July): 143.4 Goal Weight (1st August): 135 1st July: 143.4 8th July: 140.2 15th July: 139.2 22nd July: 137.5 29th July: 1st August: Weight lost/gained this week: -1.5 Weight lost/gained this month: Successes/struggles this week: didn't go to the gym for a couple…

Name: ClarityPeace Age: 47 Height: 5'3" Start Weight (1st July): 143.4 Goal Weight (1st August): 135 1st July: 143.4 8th July: 140.2 15th July: 139.2 22nd July: 29th July: 1st August: Weight lost/gained this week: -1 Weight lost/gained this month: Successes/struggles this week: Workout some mornings tough; scale…

Age 48, 5'3 SW: 146 CW: 138 GW: 120 but a toned 120 .. maintained at about 130 for a long long time but never really felt comfortable..need toning and a smaller weight for my tiny frame.

hmm well I guess I don't agree that the point of going to a buffet is to eat as much as I can, but then again the local buffet is 7.00 for lunch. I tend to get mostly sushi there and sashimi and maybe a dumpling or salad

oh I just saw you said you don't log cheat days.. that could be the problem right there.

The only thing I noticed is that you eat out a lot/fast food.. so as a result your sodium is pretty high sometimes.. that always messes with weight loss for me.. but everyone's different.