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SAY "NO" TO LATE NIGHT SNACKING -- FEBRUARY 2017 CHALLENGE
Replies
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Me: 6*
LNS: 1
Streak: 21 -
Me 1
LNS 6
Streak 1
About tiiime!3 -
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Me 3
LNS 0
Streak 32 -
This thread is def my problem area.. I was just saying to my husband next time I have a snack after (our son's ) bedtime I need to think carefully whether I am really hungry or if it is just habit.2
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Held the line with no solid food after 6:00pm OK, but I’m now adding beer and milk to my “not after 6:00pm" list. No sense scarfing up calories, carbs or protein with either of them if I’m trying to avoid doing that by avoiding solids.
Me: 4 (Started on 2/4)
LNS: 0
Streak: 43 -
Me: 7
LNS:03 -
February 7
Me: 7
Lns: 0
Streak: 7
2 -
Me. 8
LNS. 0
Streak. 123 -
My goals for this month are to not eat after 8 p.m. and to limit trigger foods and situations that will cause me to snack.
Feb 8
Me: 8*
LNS: 0
Streak: 83 -
Me 6
LNS 1
Streak 63 -
Me..4
LNS..0
Streak..43 -
Me: 5*
LNS: 3
I'm finally ahead!4 -
2/8/17
Me 5
LNS 3
Streak 24 -
Me: 7*
LNS: 1
Streak: 33 -
Me 2
LNS 6
Streak 2
3 -
Me 2 LNS 13
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Me 7
LNS 1
Streak 72 -
February 8
Me: 8
Lns: 0
Streak: 83 -
ME: 8
LNS: 03 -
Me: 8
LNS: 0
Streak: 82 -
Me. 9
LNS. 0
Streak. 13.
3 -
Me: 9
LNS: 0
Streak: 92 -
Me: 5
LNS: 0
Streak: 52 -
Hi everyone. Snacking at night is my achilles heel! I'm hoping if I focus on this one area this month, it'll move the needle and give me the motivation to keep going. My goal is to not eat after I close the kitchen after dinner. 1 glass of wine with the hubby is allowed 2
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Joining late. Going to try to not eat after 8 for the rest of the month3
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Me 3
LNS 6
Streak 3
2 -
Me 8
LNS 1
Streak 81 -
I must have been more dependent on LNSs than I realized, because now that I’m down to just water/Crystal Light/etc after 6pm, I’m getting 10-11pm headaches. Not fun.
Me: 6 (Started on 2/4)
LNS: 0
Streak: 61 -
ME: 9
LNS: 0
1
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