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Interested in friending people with open food diaries
I am interested in friending people with open food diaries of any age who have successfully lost weight or are losing weight, and working on toning their bodies. I am 48 5'3 F around 138 at present. Would like to be a FIRM 118-130.. interested to learn how to get there nutritionally as well as exercise (currently just do…
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burn
Well things are going well now and I'm losing 1/5 lb or more daily. It took a while and I stalled out during my monthly cycle but didn't worry about it I guess. Roasted vegetables and keeping low calorie snacks in easy reach and seltzer too have made it pretty easy. I know from prior times that when I reach 129 lbs I tend…
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omg french green beans roasted with coconut aminos
really nothing left to say..unbelievably good 350 degrees for maybe 20- 30 min. (toss the green beans in coconut aminos, a little salt/ garlic, and a touch of safflower/sunflower oil first.)
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Best Practices for Love Handles
Best Practices please to rid oneself of love handles/belly fat.. I am 47, 5'3" female SW: 145 CW: 140.2 (this morning) GW: 115 Doing cardio at the gym now for 2 weeks so far..
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wow
https://www.facebook.com/carmen.destefano1/posts/10204205740296160
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stinker
http://www.livestrong.com/article/290746-acidic-smell-after-cardio-exercise/ uhoh I think I had this problem today. What are the best carbs to eat so I smell like a rose
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Exact same number of calories, different results.
i ate the exact same number of calories 2 days in a row. Day 1 I ate healthy food, lots of fruit, lean protein..exercised. Weight stayed the same. Day 2 I went low carb, cut out the fruit but ate the same number of calories (but had a beer) and lost a pound. Calories are all the same. Why do I lose more going low carb?
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ipod nano, how to attach?
I am thinking of getting an ipod nano so I can listen to music at the gym. I don't know what the difference is between different ipods. How do I attach the ipod to me? I'm afraid it would fall out of my pocket.
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new gym need papers
I just joined a new gym and I don't see a place where they keep sheets to record reps/equipment use etc. Is there a good online place to print a sheet to keep a record while at the gym. Does Gold's have a place to put these records like planet fitness? thank you
