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That first video is the reason why I always measure in grams (not oz) on the scale and not depend on measuring cups or spoons. When I make toast, I put the toast on a plate, and put the plate on the scale and zero out the weight. Then I measure the butter/peanut butter/whatever in GRAMS as I spread it on the toast. It's…
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Your post brought me to tears. Feel like I have stopped and started so many times, I don't know how to put my head down in determination. I don't know how to be honest. I love your post. Thank you.
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"No pretending beans are cookies." love it! I agree 100% with everything you wrote. Just eat well, exercise and drink water. Don't need any tricks.
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Wow, you are inspiring! Especially impressed that you managed to do it the first time you tried. That is a feat all in of itself!
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I eat peanut butter with my Cheerios, have done it since I was a kid, and now my son does it. :)
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As for sauces, mustard, horseraddish, wasabi and chipolte all have strong, tasty flavors. I would find some sauce recipes that use one of those ingredients.
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Wow awesome! I bet you feel great!
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I agree with you Marty! I like to weigh daily. I find when I go off track I ignore the scale because I am in denial and don't wanna know, but when I am on track I am excited to see if I went down a little each day. But I know that it fluctuates so I don't get discouraged if it is up one day. Dawn
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You look great!
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Wow, you are a knock out!
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Ok, I sent invitations to everyone. There were about 5 of you that MFP said "invalid user name" even though I simply copied and pasted your user name. If you didn't get an invite to the group, please try and message me and I will try again to invite you. I am sorry I took so long to get this started today. And tomorrow is…
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Hi Stuart, I go through my own ruts all the time. Been through one myself lately and yesterday was my first day in a while tracking EVERYTHING as I should. At one point logging in and seeing "Stuart has not logged in for 3 days" actually gave me a little relief that even someone as dedicated as you would miss some days. It…
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Now, now Stuart, I just took a look at your picture (the one that appears to be actually you) and you don't look any happier than this gal. So I say to you, post a picture of YOU smiling too! :)
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emailing you privately
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Love it! I randomly found your post, since I rarely read posts and just happened to be clicking around the forums. I think that is great and a great reminder not to give up. I have stopped and started so many times. This time I not only made a commitment to myself to keep tracking till I reach my goal, I made a commitment…
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I would say eat healthy carbs and healthy fats. Have whole grains, veggies and such. And avocados and nuts and such. Just stay within your calorie limit that you are deciding on to lose weight.
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I agree that the healthy fats help! And for me whole grains work wonders. A bowl of oatmeal or cheerios and I am good to go! LOL
