sunsqueak Member

Good luck to you both!! While I am not (technically) unwell, I'm obviously not the model of healthy living either. Same as you both, I'm big into comfort foods. Recently I tried something that's working reasonably well for me - first, once a week I treat myself to a preferred meal. Things like grilled shrimp make me feel…

All of you, I'm with you. This article helped me put things in perspective and provided some 'baby steps' to help me along the way. Still on the journey, and I haven't arrived but: http://www.rd.com/health/diet-weight-loss/how-to-lose-weight/ Hope it helps! Good luck.

Thanks all! I'm hoping to achieve some additional strength training by adding a machine. I typically have 'me' time to devote to working out in the late evening - which is why I'm focusing on adding to the home gym. Appreciate the input!

Starting today. You should be a few weeks in - and I hope it's going well for you!

Here it is, the last day of December, and I've just found your posts. Hopefully you are planning a January version. Happy Almost New Year ...

That's an amazing accomplishment - and an inspiration! I'm thrilled for you. Keep at it ... and keep us updated.

For those of you who buy frozen, I really love Golden's Cheese Blintzes - heavy on the protein but not the fats. I have either 2 or 3 (depending on how my day is planned).

Tell you what - congratulations on losing over 100 lbs! You have every right to be thrilled with your dedication and commitment. If you feel a body wrap splurge will make you happy ... well, you deserve a perk :-)

Wonderful to read. My congratulations to you and my prayers for continue good health and positive outlook!

Try eggs also :-) ... and fish. Good luck

Our family had a similar version... If my mom thought you were lying, she'd ask you to stick out your tongue and pronounce, "It's Black! You're Lying!" Apparently, discoloration never showed up in the mirror. Kept me straight for a really long time (and I'm not embarrassed to say I employed it for my own kids!)