jkrobertson1998 Member

http://www.forksoverknives.com/how-i-reversed-my-diabetes-and-stopped-all-medications-with-a-plant-based-diet/

You could run or lift in the morning and do the other at night if possible.

Get out there and run. At least try to run 5 days a week, even if it is only 1.5 miles.

Mix a 1/3 to 1/2 a scoop in oatmeal.

GO HARD BY LECRAE

I use Endomomdo and then upload my file to Strava. I have noticed a big difference in the calories. For instance: Endomondo: 40.1 miles at 16.4mph 1789 calories Strava: 40.10 miles at 16.4mph 1130 calories. http://www.shapesense.com/fitness-exercise/calculators/activity-based-calorie-burn-calculator.aspx

The Calorie calculation on strava seems to be off from all the other gps programs. I use endomondo on my android phone and then upload to strava.

http://www.youtube.com/watch?v=8kEvPyZNkUo http://www.youtube.com/watch?v=lp441Q-LLzU I use these Chris Carmichael training videos

MinimalistSho, the guy that wrote racing weight also wrote that article. The book focuses on both your ideal weight and bf % to achieve optimal performance in endurance racing.

I am glad you had fun at your event. My first event was a wash out. We were able to complete the first event, but the rain got to heavy so they called the race. But it is an addiction.

It sounds like the eat stop eat plan, which is intermidate fasting. It all depends on your fitness goals.

I had an old high school friend that competed in that ironman race. He finished in the 12 hr range.

Cycling will get the weight off, however you still have to watch what you eat. Ny diary is open if you want to look at it.

I had the same problem. So, I put them on my old bike and rode down a rode with less traffic. I all I did was prictice clipping in and out. Also, you may need to adjust the pedals.

Anything with maltodextrin in it gives my stomach fits... Any suggestions

I use EAS Whey, Pure Protein, or whatever is on sale....I only use about half a scoop with some a fat free milk and some nesquik for a recovery drink after a long bike ride...most of my protein comes from beans, pasta, yogurt, fat free milk, and lean meats.

I WILL TAKE THIS CHALLENGE

ON CERTAIN DAYS, I CANT EAT ALL THE CALORIES BACK. SOMETIMES I JUST FEEL FULL AND I DONT FORCE MYSELF TO EAT.

Cycling is very easy on the knees. When I run my knees hurt, but cycling is very easy on the joints.

My advice eat clean, eat low calories, and exercise hard. Try interval exercises.

suggestion- chew gum when feeling hungry or buy you some hard candy(possibly sugar free)

If you have a Sams Club, they sale the 5lb of EAS 100% whey cheap. It's in a bag instead of a container though. It taste pretty good.

I have read that the protein powders digest faster, however some people do not like the taste. I sometimes eat a can of chiken or tuna(with wter) for the protein after a workout. They are a good source of protein and very lean. But you can't eat tuna everyday.

I tried it and it works. I still use some of the workouts now, but I just like to get out a ride my bicycle. I love to cycle.