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Replies
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http://www.forksoverknives.com/how-i-reversed-my-diabetes-and-stopped-all-medications-with-a-plant-based-diet/
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You could run or lift in the morning and do the other at night if possible.
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Get out there and run. At least try to run 5 days a week, even if it is only 1.5 miles.
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Mix a 1/3 to 1/2 a scoop in oatmeal.
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GO HARD BY LECRAE
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I use Endomomdo and then upload my file to Strava. I have noticed a big difference in the calories. For instance: Endomondo: 40.1 miles at 16.4mph 1789 calories Strava: 40.10 miles at 16.4mph 1130 calories. http://www.shapesense.com/fitness-exercise/calculators/activity-based-calorie-burn-calculator.aspx
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The Calorie calculation on strava seems to be off from all the other gps programs. I use endomondo on my android phone and then upload to strava.
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http://www.youtube.com/watch?v=8kEvPyZNkUo http://www.youtube.com/watch?v=lp441Q-LLzU I use these Chris Carmichael training videos
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MinimalistSho, the guy that wrote racing weight also wrote that article. The book focuses on both your ideal weight and bf % to achieve optimal performance in endurance racing.
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I am glad you had fun at your event. My first event was a wash out. We were able to complete the first event, but the rain got to heavy so they called the race. But it is an addiction.
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It sounds like the eat stop eat plan, which is intermidate fasting. It all depends on your fitness goals.
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I had an old high school friend that competed in that ironman race. He finished in the 12 hr range.
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Cycling will get the weight off, however you still have to watch what you eat. Ny diary is open if you want to look at it.
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I had the same problem. So, I put them on my old bike and rode down a rode with less traffic. I all I did was prictice clipping in and out. Also, you may need to adjust the pedals.
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Anything with maltodextrin in it gives my stomach fits... Any suggestions
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I use EAS Whey, Pure Protein, or whatever is on sale....I only use about half a scoop with some a fat free milk and some nesquik for a recovery drink after a long bike ride...most of my protein comes from beans, pasta, yogurt, fat free milk, and lean meats.
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I WILL TAKE THIS CHALLENGE
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ON CERTAIN DAYS, I CANT EAT ALL THE CALORIES BACK. SOMETIMES I JUST FEEL FULL AND I DONT FORCE MYSELF TO EAT.
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Cycling is very easy on the knees. When I run my knees hurt, but cycling is very easy on the joints.
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My advice eat clean, eat low calories, and exercise hard. Try interval exercises.
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suggestion- chew gum when feeling hungry or buy you some hard candy(possibly sugar free)
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If you have a Sams Club, they sale the 5lb of EAS 100% whey cheap. It's in a bag instead of a container though. It taste pretty good.
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I have read that the protein powders digest faster, however some people do not like the taste. I sometimes eat a can of chiken or tuna(with wter) for the protein after a workout. They are a good source of protein and very lean. But you can't eat tuna everyday.
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I tried it and it works. I still use some of the workouts now, but I just like to get out a ride my bicycle. I love to cycle.
