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The book Racing Weight
I am seeing if anyone has read the book and what their thoughts are. Especially, on the daily carbohydrate intake for athletes. Mine is suggested to be around 438 grams a day considering the training I am doing right now. pg.119
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The book Racing Weight
I am seeing if anyone has read the book and what their thoughts are. Especially, on the daily carbohydrate intake for athletes. Mine is suggested to be around 438 grams a day considering the training I am doing right now. pg.119
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Race Weight
What is the ideal race weight for a triathlete? I know thinner in cycling is better for climbing hills. Just looking for suggestions. My height: 6 ft My weight: 145-147 lbs
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sugar
I am a cyclist. Do I need to worry about my sugar intake if I am burning between 500-1500+ kals a day
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Trouble eating all the desired calories
I am having trouble consuming enough calories to compensate for the exercises I am doing. Any advice? I ride a road bike almost everyday:12-20 miles a day right now I do a body weight training 4 times a week for about 20 mins I also run about 8-10 miles a week I am also on my feet pretty much all day
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tracking calories at work
I need to know how to log my work as exercise. I work in a warehouse and walk around all day and lift heavy objects.
