tracking calories at work

jkrobertson1998

I need to know how to log my work as exercise. I work in a warehouse and walk around all day and lift heavy objects.

Barelmy

I work in a McDonalds,doing much the same. I just set my activity level to "semi-active", and then logged everything outside of my normal routine.

MeghanAM

I agree with setting your activity level instead of tracking daily activity. MFP will do a better job calculating how many calories you should eat if you give it the right "activity level" starting point.