sugar

jkrobertson1998
jkrobertson1998 Posts: 30 Member
edited September 2024 in Introduce Yourself
I am a cyclist. Do I need to worry about my sugar intake if I am burning between 500-1500+ kals a day

Replies

  • Angela4Health
    Angela4Health Posts: 1,319 Member
    I think as a general rule for everyone, added sugars should be a very limited part of our diets.
  • aeckels616
    aeckels616 Posts: 210 Member
    Are you trying to lose weight?
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    No one should consuming refined sugar.
  • LillysGranny
    LillysGranny Posts: 431
    Added sugar should considered an indulgence and treated accordingly. I wouldn't worry about the naturally occurring sugar in fruits, vegetables and dairy, though.
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