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If you give your body the right kind of protein and nutrients (vitamins and minerals) at every meal, your hunger pains and cravings will disappear. Honest! Changing this one thing in my diet not only put the brakes on cravings for me and about a dozen of my friends ... I lost my first 30 lbs before I even added exercise,…
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Your body doesn't count calories, and neither should you! It only counts nutrients. When you eat a calorie dense meal that is nutritionally bankrupt (Chinese food comes to mind), you're starving in an hour. When you eat a low calorie meal that's nutritionally dense, on the other hand, your body is content for 3 to 4 hours…
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Eating for longevity vs. eating for delishiocity I am a foodie and LOVE to cook gourmet organic meals. Now that I know even organic food is nutritionally bankrupt and it's just not possible to give our bodies all the nutrients they need for optimal health from what we can buy at our farmer's markets, I completely…
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I am definitely going to try this! Thanks for the recipe ... sounds deVlish YUM!!!!
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I so hope you get help with your eating issues! Nutrition is so important, and it certainly DOES affect your hair! I started researching the science behind aging when I was in high school ... why? Because of my hair! At 14 I started getting WHITE hairs. I learned that premature WHITE hair (not gray, but WHITE) is caused…
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kanncm ... I heard Crossfit was fun ... but the videos I've seen make it look like joining the Army. I also did a bootcamp for 2 months a few years ago. It was INTENSE and MISERABLE and I only lost 7lbs and one pants size for dragging myself there 5 days a week and disliking every moment. HUGELY disappointing results. She…
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Bonnie Jo! That is an EXCELLENT idea ... weighted gloves while doing something fun like Zumba! don't know Turbo Jam ... will go search! I LOVE dancing, so that could be the KEY!!!
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well, Okie Tink, I actually lost 15lbs and amazingly gained muscle at the same time WITHOUT EXERCISING or counting calories ... it was super easy with nutritional rebalancing (toxins OUT intense amounts of organic super clean nutrition IN) ... I lost 15 lbs and went from a size 16 to a very loose 10. But now I need to up…
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Thanks! I DO try distracting myself with TV or a Movie ... but I think that's my problem. I get BORED lifting. Have tried the Les Mills classes ... not a fan. Thank you for sharing, though! I appreciate it.
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I don't just have a sweet tooth, ALL my teeth are sweet! So, I can relate to your dilemma, I used to crave sugar like CRAAAAZY! The good news is that you are moving away to college soon and can start controlling the food in your environment! Because, contrary to many of the opinions here CALORIES don't matter ...…
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you're hysterical! thanks for sharing your journey and CONGRATS! 80lbs is a HUGE accomplishment I had only 45lbs to lose when I began my weight loss journey 2 years ago. Losing 15lbs in 30 days through nutritional rebalancing was effortless as was keeping it off, so I can't really relate to all the challenges. My challenge…
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I have friends who tried it. Didn't do a darned thing. I sure love the green coffee bean drink from Starbucks, though! Very tasty!
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Me, three!!! Let's help each other stay motivated!!!!
