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Chicken of the Sea (Light Tuna in Water)~ 100 calories Tortilla ~ 140 calories Salsa ~ 10 calories Siracha ~ 10 calories Laughing Cow Cheese Wedge ~ 35 calories 285 calories. Mix and heat the tuna, cheese wedge, salsa, and siracha in a frying pan over heat. Takes a few minutes. Cook the tortilla to desired crispiness on…

I weigh daily and always celebrate when I hit a new low. There are obvious hills and valleys-- in one weird incident, the scale said I gained four pounds after two cheat days!* I must have been retaining a lot of fluid. Seeing the chart of past readings and the fits/starts is very reassuring when I am plateauing. This has…

Diet soda. I drink a ton of it. It has zero calories. All I'm counting is calories. Therefore...

If you love meat as much as I do, The Club (roast beef, turkey, ham) is surprisingly low calorie-- I get a footlong on Italian with cucumbers, jalapenos and mustard for around 580 calories. Even if cheese is a must-have for you, that should only bring it up to 680 or so.

From the FAQ Seems reasonable.

Is taking stuff required for budget reasons? I've been getting a Subway footlong, eating half of it at noon, half of it at 4, having a can of tuna when I get home at 7-8, then making it through the rest of the day by snacking. Admittedly just started, but so far so good.

Thanks for the responses all. I'll keep it for now and customize if needed.