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Chicken of the Sea (Light Tuna in Water)~ 100 calories Tortilla ~ 140 calories Salsa ~ 10 calories Siracha ~ 10 calories Laughing Cow Cheese Wedge ~ 35 calories 285 calories. Mix and heat the tuna, cheese wedge, salsa, and siracha in a frying pan over heat. Takes a few minutes. Cook the tortilla to desired crispiness on…
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I weigh daily and always celebrate when I hit a new low. There are obvious hills and valleys-- in one weird incident, the scale said I gained four pounds after two cheat days!* I must have been retaining a lot of fluid. Seeing the chart of past readings and the fits/starts is very reassuring when I am plateauing. This has…
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Diet soda. I drink a ton of it. It has zero calories. All I'm counting is calories. Therefore...
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If you love meat as much as I do, The Club (roast beef, turkey, ham) is surprisingly low calorie-- I get a footlong on Italian with cucumbers, jalapenos and mustard for around 580 calories. Even if cheese is a must-have for you, that should only bring it up to 680 or so.
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From the FAQ Seems reasonable.
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Is taking stuff required for budget reasons? I've been getting a Subway footlong, eating half of it at noon, half of it at 4, having a can of tuna when I get home at 7-8, then making it through the rest of the day by snacking. Admittedly just started, but so far so good.
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Thanks for the responses all. I'll keep it for now and customize if needed.
