SUBWAY - Lowest calorie sandwich?

little_black_dress
little_black_dress Posts: 16 Member
in Food and Nutrition
Which is the lowest calorie sandwich at Subway?

Replies

  • mallen404
    mallen404 Posts: 266 Member
    google " subway nutrition"

    It shows all the calories in all the type of bread and meats and veggies and sauces..

    http://www.subway.com/nutrition/nutritionlist.aspx
  • 98by2014
    98by2014 Posts: 29 Member
    I'm not 100% sure because I haven't checked in a while but I think it's the Veggie Delight on Hearty Italian. :-)
  • Dulcemami4ever
    Dulcemami4ever Posts: 344 Member
    Yeah that sites great. It will tally any sammy you like and then you can input it on here
  • little_black_dress
    little_black_dress Posts: 16 Member
    Thank you! xx
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.
  • Eve23
    Eve23 Posts: 2,352 Member
    I haven't looked in ages, however I love the vegie delite with a slice of cheese and sweet onion on it with extra spinach and no tomato.
  • MissingMyOldSelf
    MissingMyOldSelf Posts: 689 Member
    I haven't looked in ages, however I love the vegie delite with a slice of cheese and sweet onion on it with extra spinach and no tomato.

    That sweet onion sauce MAKES the veggie delite!!!! :) Get it toasted, with cheese, yummmy!!!!!!
  • angeliqueann
    angeliqueann Posts: 213 Member
    My 6inch oven roasted sub only has 310 calories.

    wheat bread take out the inside of the bread
    no cheese
    extra lettuce
    tomato
    onions
    spinach
    green peppers
    Black Pepper
    and honey mustard

    SOOOOOOOOOOOOO bomb!
  • cmriverside
    cmriverside Posts: 34,416 Member
    I love the veggie delight....I could live on it..if it has pepper jack and lots of spices.
  • Hbazzell
    Hbazzell Posts: 899 Member
    The salads are good too. The bread there is loaded with sodium and preservitives.
  • ashleyShades
    ashleyShades Posts: 375 Member
    pretty sure the veggie on wheat is
  • Erikalynne18
    Erikalynne18 Posts: 558 Member
    This is what I do to get the most accurate calorie count :)

    Go to this website: http://www.subway.com/Menu/Product.aspx?&CC=USA&LC=ENG&MenuTypeId=1&MenuID=35&ProductID=5

    Then select which sub you would like to know about from the scroll down menu (I like the ham one), and then click "calculate yours" (yellow button on the right). From here you can choose your toppings and sauce and it will display the nutritional values :)

    Hope this helps!

    EDIT: alot of comments are about the veggie delite sub, the Ham one is only another 57 calories :) Really the main things that bring up the calories are the bread, sauce, cheese so choose wisely there :)
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
    The Subway flatbread wish sandwich. All veggies and you wish you had some meat and sauce.
  • whierd
    whierd Posts: 14,025 Member
    I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.

    It isn't so bad if they don't skimp on the veggies. When I worked at Subway I'd have a veggie sub with marinara sauce all the time and it was pretty awesome.
  • teamdj1
    teamdj1 Posts: 265 Member
    I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.

    LOL^^^^^^ I think a nothing sandmich (<
    Not spelled wrong) on flat bread has less calories. Don't forget that your not getting a full 12" sub its 11inches. Just Saying :wink:
  • redraidergirl2009
    redraidergirl2009 Posts: 2,560 Member
    I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.

    it's delicous, if you know how to make it
  • cmriverside
    cmriverside Posts: 34,416 Member
    I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.

    LOL^^^^^^ I think a nothing sandmich (<
    Not spelled wrong) on flat bread has less calories. Don't forget that your not getting a full 12" sub its 11inches. Just Saying :wink:

    Does Everyone lie about inches now??:sad:
  • krrs1980
    krrs1980 Posts: 90 Member
    This is what I do to get the most accurate calorie count :)

    Go to this website: http://www.subway.com/Menu/Product.aspx?&CC=USA&LC=ENG&MenuTypeId=1&MenuID=35&ProductID=5

    Then select which sub you would like to know about from the scroll down menu (I like the ham one), and then click "calculate yours" (yellow button on the right). From here you can choose your toppings and sauce and it will display the nutritional values :)

    Hope this helps!

    EDIT: alot of comments are about the veggie delite sub, the Ham one is only another 57 calories :) Really the main things that bring up the calories are the bread, sauce, cheese so choose wisely there :)

    Well this certainly helped me!!!
  • kar328
    kar328 Posts: 4,159 Member
    I love the Oven Roasted Chicken Breast sandwich, and I've become a fan of the sweet onion sauce.
  • marciebrian
    marciebrian Posts: 853 Member
    I always get the chicken breast on whole grain. not the lowest but very good and certainly worth the extra calories. i think with light mayo its about 370 total
  • Aayah4ever
    Aayah4ever Posts: 1
    idk
  • Flux_Decapitator
    Flux_Decapitator Posts: 12 Member
    a footlong veggie delight on wheat:
    lettuce, tomato, capsicum, onion, olives and mayo
    roughly 500 cals :)
  • Biglovin373
    Biglovin373 Posts: 17
    I'm a sales rep for a phone company and I work in a mall so eating healthy is very difficult.

    When I have to eat while at work I'll usually get Subway.

    I get a 12" Turkey on wheat, no cheese, with lettuce, tomato, green peppers, onions, and banana peppers. I also add a little paramsean.

    All together according to nutrionix, its about 570 calories.
  • teamdj1
    teamdj1 Posts: 265 Member
    :blushing:
    I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.

    LOL^^^^^^ I think a nothing sandmich (<
    Not spelled wrong) on flat bread has less calories. Don't forget that your not getting a full 12" sub its 11inches. Just Saying :wink:

    Does Everyone lie about inches now??:sad:

    Depends on what they are talking about. :blushing:
  • RandiLandCHANGED
    RandiLandCHANGED Posts: 630 Member
    When I order a footlong it is 1200 calories lol
  • unknownsample
    unknownsample Posts: 10
    If you love meat as much as I do, The Club (roast beef, turkey, ham) is surprisingly low calorie-- I get a footlong on Italian with cucumbers, jalapenos and mustard for around 580 calories. Even if cheese is a must-have for you, that should only bring it up to 680 or so.
  • gingersnapSnuggles
    gingersnapSnuggles Posts: 2
    veggie delight no cheese, no sauce. I eat that one all the time but I put avocado on it... 280 calories.. on italian bread, lots of veggies.

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