SUBWAY - Lowest calorie sandwich?

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  • Aayah4ever
    Aayah4ever Posts: 1
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    idk
  • Flux_Decapitator
    Flux_Decapitator Posts: 12 Member
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    a footlong veggie delight on wheat:
    lettuce, tomato, capsicum, onion, olives and mayo
    roughly 500 cals :)
  • Biglovin373
    Biglovin373 Posts: 17
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    I'm a sales rep for a phone company and I work in a mall so eating healthy is very difficult.

    When I have to eat while at work I'll usually get Subway.

    I get a 12" Turkey on wheat, no cheese, with lettuce, tomato, green peppers, onions, and banana peppers. I also add a little paramsean.

    All together according to nutrionix, its about 570 calories.
  • teamdj1
    teamdj1 Posts: 265 Member
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    :blushing:
    I am quite positive that it's their horrible Veggie sub. About the only way you could get less calories is if you got a 'nothing sandwich'.

    LOL^^^^^^ I think a nothing sandmich (<
    Not spelled wrong) on flat bread has less calories. Don't forget that your not getting a full 12" sub its 11inches. Just Saying :wink:

    Does Everyone lie about inches now??:sad:

    Depends on what they are talking about. :blushing:
  • RandiLandCHANGED
    RandiLandCHANGED Posts: 630 Member
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    When I order a footlong it is 1200 calories lol
  • unknownsample
    unknownsample Posts: 10
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    If you love meat as much as I do, The Club (roast beef, turkey, ham) is surprisingly low calorie-- I get a footlong on Italian with cucumbers, jalapenos and mustard for around 580 calories. Even if cheese is a must-have for you, that should only bring it up to 680 or so.
  • gingersnapSnuggles
    gingersnapSnuggles Posts: 2
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    veggie delight no cheese, no sauce. I eat that one all the time but I put avocado on it... 280 calories.. on italian bread, lots of veggies.

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